Fathoni, Muchammad (2016) PENGARUH BENTUK LATIHAN MENGGUNAKAN HURDLES TERHADAP PENINGKATAN POWER OTOT TUNGKAI DALAM CABANG OLAHRAGA FUTSAL. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Bentuk latihan menggunakan hurdlesmerupakan salah satu bentuk latihan plyometrics, untuk meningkatkan power otot tungkai. Metode penelitian yang digunakan adalah metode eksperimen. Subjek penelitian ini adalah anggota UKM Futsal di STT Bandung. Sampel yang digunakan dalam penelitian sebanyak 14 orang,teknik pengambilan sampel menggunakan total sampling.Instrumen penelitian yang digunakan adalahStanding Broad Jump, tujuannya untuk mengetahuipower otot tungkai. Berdasarkan pengolahan dan analisis data, ditemukan pengaruh yang siginifikan latihan menggunakan hurdles terhadap peningkatan power otot tungkai. Tidak terdapat perbedaan yang signifikan antara bentuk latihan menggunakan hurdles yang dilakukan dengan dua tungkai dan satu tungkai terhadap peningkatan power otot tungkai. Saran bagi para pelatih yang di berikan terkait dengan hasil penelitian ini adalah para pelatih dapat menggunakan latihan hurdles untuk meningkatkan power otot tungkai yang sebelumnya atlet harus sudah memiliki kekuatan otot tungkai terlebih dahulu.;--- Hurdles exercise is one of plyometrics exercise to increase legs muscle power. The method of this research is using experiment method. Subject of the research is the members of Student Activity Unit (UKM) Futsal at STT Bandung. Sample in this research is 14 peoples;the technique to collecting sample is total sampling. The instrument of this research which is used is standing broad jumptest,the goal is to know legs muscle power. The processing and data analysis in this research found a significant effect of the exercise using hurdlesto increase legs muscle power. There is no significant difference between the exercise using hurdles with double legs and single leg to increase legs muscle power. Suggestions for coaches related with the results of this research are the coaches can use hurdles exercises to increaselegs muscle power which is before it the athlete should have legs muscle strength first.
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | Nomor Panggil : S KOR FAT p-2016; Nama Pembimbing : I. Satriya |
| Uncontrolled Keywords: | hurdles and legs muscle power |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Mr mhsinf 2017 |
| Date Deposited: | 16 Aug 2017 04:20 |
| Last Modified: | 16 Aug 2017 04:20 |
| URI: | http://repository.upi.edu/id/eprint/24851 |
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