PENGARUH VARIASI LATIHAN MENGGUNAKAN LADDER DRILL TERHADAP PENINGKATAN KELINCAHAN ATLET PENCAK SILAT KATEGORI TANDING

    Rizki Mochamad Solihin, - (2025) PENGARUH VARIASI LATIHAN MENGGUNAKAN LADDER DRILL TERHADAP PENINGKATAN KELINCAHAN ATLET PENCAK SILAT KATEGORI TANDING. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Olahraga beladiri merupakan kegiatan yang memerlukan komponen fisik kelincahan. Begitupun dalam pencak silat, kategori tanding pencak silat merupakan aktivitas intensitas tinggi, yang dituntut untuk melibatkan suatu rangkaian gerak secara cepat, eksplosif yang perlu didukung kelincahan. Penelitian ini bertujuan untuk mengetahui pengaruh variasi latihan menggunakan ladder drill terhadap peningkatan kelincahan atlet pencak silat kategori tanding usia pra-remaja. Metode penelitian ini menggunakan metode eksperimen dengan desain penelitian One Group Pretest Postest Design yang melibatkan 16 atlet Pencak Silat kategori tanding usia pra-remaja. Pemilihan sampel menggunakan teknik purposive sampling, dengan perlakuan sebanyak 16 kali pertemuan secara intensif. Instrumen penelitian menggunakan side step test untuk mengukur kemampuan kelincahan atlet sebelum dan sesudah diberikan perlakuan. Setelah data diperoleh, dianalisis menggunakan SPSS versi 24 menggunakan uji paired sample T-test. Berdasarkan hasil pengolahan data menunjukan bahwa nilai Sig.(2tailed) sebesar 0,000 < 0,05. Sehingga terdapat pengaruh variasi latihan menggunakan ladder drill terhadap peningkatkan kelincahan atlet pencak silat kategori tanding usia pra-remaja serta rata-rata peningkatan diperoleh sebesar 20%. Maka dapat disimpulkan bahwa variasi latihan menggunakan ladder drill dapat digunakan untuk meningkatkan kelincahan.

    Martial arts sports are activities that require the physical component of agility. Likewise in pencak silat, the pencak silat sparring category is a high-intensity activity, which is required to involve a series of fast, explosive movements that need to be supported by agility. This study aims to determine the effect of training variations using ladder drill on increasing the agility of pre-teen sparring category pencak silat athletes. This research method uses an experimental method with a One Group Pretest Postest desgin research design involving 16 pre-teen Pencak Silat athletes. Sample selection using purposive sampling technique, with treatment as many as 16 times intensive meetings. The research instrument used the side step test to measure the agility ability of athletes before and after treatment. After the data is obtained, it is analyzed using SPSS version 24 using the paired sample T-test. Based on the results of data processing, it shows that the Sig. (2tailed) value is 0.000 <0.05. So that there is an effect of training variations using ladder drills on increasing the agility of pre-teen martial arts athletes and an average increase of 20%. So it can be concluded that variations in training using ladder drills can be used to improve agility.

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    Official URL: https://repository.upi.edu/
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?view_op=new_profile&hl=en SINTA ID: 6009786 SINTA ID: 5994309
    Uncontrolled Keywords: Pencak Silat, Kelincahan, Variasi, Ladder Drill, Kategori Tanding Pencak Silat, Agility, Variation, Ladder Drill, Tanding Category
    Subjects: L Education > L Education (General)
    L Education > LB Theory and practice of education
    R Medicine > RC Internal medicine > RC1200 Sports Medicine
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Rizki Mochamad Solihin
    Date Deposited: 17 Feb 2025 03:49
    Last Modified: 17 Feb 2025 03:49
    URI: http://repository.upi.edu/id/eprint/130760

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