Asep supriyadi, - (2019) PERBANDINGAN LATIHAN PLYOMETRIK “DEPTH JUMP DENGAN SQUAT JUMP” TERHADAP PENINGKATAN POWER TUNGKAI ATLET BOLA VOLI DI EKSTRAKURIKULER SMA NEGERI 2 SUBANG. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Penelitian ini bertujuan untuk mengkaji dan mencari jawaban dari rumusan masalah yang telah di tentukan yaitu, (1) bagaimanakah perbandingan dari latihan depth jump terhadap peningkatan power tungkai?, (2) Bagaimanakah perbandingan latihan squat jump terhadap peningkatan power tungkai?, (3) Bagaimanakah perbandingan pengaruh latihan depth jump dan squat jump terhadap peningkatan power tungkai?. Metode penelitian yang digunakan dalam penelitian ini adalah metode kuatitatif eksperimen, dengan teknik pengambilan sampel mengunakan teknik purposive sampling yaitu siswa Ekstrakurikuler Bola Voli SMA Negeri 2 Subang yang berjumlah 10 orang. Instrumen penelitian yang digunakan adalah tes vertical jump. Berdasarkan hasil pengolahan dan analisis data, maka penghitungan dan uji signifikansi peningkatan hasil latihan dilakukan menggunakan uji signifikansi dua rata-rata. Hasil analisis data menunjukan kelompok Depth jump memiliki pengaruh yang signifikan terhadap peningkatan power otot tungkai dan kelompok squat jump memiliki pengaruh yang signifikan terhadap peningkatan power otot tungkai. Dapat disimpulkan bahwa latihan depth jump dan squat jump memiliki pengaruh yang signifikan terhadap peningkatan power otot tungkai. Data peningkatan power otot tungkai, persentase peningkatan latihan plyometric depth jump lebih besar berbanding untuk latihan squat jump; This study aims to examine and look for answers to the formulation of the problem that has been determined, namely, (1) what is the comparison of the depth jump exercise to the increase in leg power? (2) What is the ratio of the squat jump exercise to the increase in leg power? (3) What is the ratio of the effect of depth jump and squat jumps to the increase in leg power? The research method used in this study is a quantitative method of experimentation, with the sampling technique using purposive sampling technique, namely ten students of Volleyball Extracurricular in Senior high school 2 Subang. The research instrument used was the vertical jump test. Based on the results of data processing and analysis, the calculation and significance test for increasing the results of the exercise were carried out using a significance test of two averages. The results of data analysis showed that the Depth Jump group had a significant effect on the increase in leg muscle power and the squat jump group had a significant effect on increasing limb muscle power. It can be concluded that depth jump and squat jump exercises have a significant influence on increasing limb muscle power. Data on increased leg muscle power, greater percentage increase in plyometric depth jump training compared to squat jump training. Keywords: Jump Squat, depth jump, Power of Leg Muscles.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | No Panggil : SKOR ASE p-2019 Pembimbing : I. Bambang Erawan; NIM : 1506344 |
| Uncontrolled Keywords: | Squat Jump, depth jump, Power Otot Tungkai. |
| Subjects: | L Education > L Education (General) L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools S Agriculture > SK Hunting sports |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Asep Supriyadi |
| Date Deposited: | 14 May 2020 10:10 |
| Last Modified: | 14 May 2020 10:10 |
| URI: | http://repository.upi.edu/id/eprint/41912 |
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