PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET TENIS LAPANG

    Anandiaz Iman Santoso, - (2019) PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET TENIS LAPANG. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET TENIS LAPANG
    Pembimbing : Drs. Yadi Sunaryadi, M.Pd

    Anandiaz Iman Santoso
    1405277
    Penelitian ini merupakan jenis penelitian eskperimen yang bertujuan untuk mengetahui pengaruh latihan menggunakan metode circuit training terhadap daya tahan otot dan daya tahan cardiovascular atlet tenis lapang secara signifikan. Populasi penelitian dilakukan pada atlet tenis lapang di klub Plus Tennis. Pengambilan sampel dilakukan secara purposive sampling, dimana sampel dilakukan berdasarkan pertimbangan kualitas keterampilan yang dimiliki sampel dengan jumlah 5 orang. Semua data dimasukkan kedalam rumus uji perbedaan dua rata-rata, uji-t dua sampel berpasangan dengan Taraf signifikan 5% (α = 0,05) dan kemudian dilakukan uji hipotesis. Dari analisis data diperoleh hasil yaitu, terdapat pengaruh yang signifikan latihan menggunakan metode circuit training terhadap daya tahan otot dan daya tahan cardiovascular atlet tenis lapang sebesar 0,200.
    Dengan demikian terdapat pengaruh latihan menggunakan metode circuit training terhadap daya tahan otot dan daya tahan cardiovascular secara signifikan.

    Kata kunci : Pengaruh metode latihan, Circuit Trainining, Daya Tahan Otot & Daya Tahan Cardiovascula

    ABSTRACT

    INFLUENCE of EXERCISE USING the METHOD of CIRCUIT TRAINING TOWARDS MUSCLE ENDURANCE and CARDIOVASCULAR ENDURANCE ATHLETES TENNIS AIRY
    Supervisor: Drs. Yadi Sunaryadi, m. Pd

    Anandiaz Iman Santoso
    1405277
    This research is a kind of eskperimen research aims to know the influence of exercises using the method of circuit training towards muscle endurance and cardiovascular endurance athletes tennis airy significantly. The population of the research done on the airy tennis athlete in the Club Plus Tennis. Sampling done in purposive sampling, where a sample is done based on consideration of the quality of skills that are owned a sample with a total of 5 people. All data are entered into the formula of difference of two trials, on average, two-sample t-test paired with a significant Level of 5% (α = 0.05) and then do a test of the hypothesis. From the analysis of the data obtained results that is, there is a significant influence on the exercise using the method of circuit training towards muscle endurance and cardiovascular endurance athletes tennis fields of 0.200.
    So there was the influence of exercises using the method of circuit training towards muscle endurance and cardiovascular endurance significantly.

    Key words: influence of method of exercise, Circuit Trainining, endurance Muscular Endurance & Cardiovascular.

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    Official URL: http://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: No. Panggil : S KOR ANA p-2019 ; Pembimbing : I. Yadi Sunaryadi ; NIM : 1405277
    Uncontrolled Keywords: Pengaruh metode latihan, Circuit Trainining, Daya Tahan Otot & Daya Tahan Cardiovascular
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    L Education > L Education (General)
    L Education > LB Theory and practice of education
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Anandiaz Iman Santoso
    Date Deposited: 25 Jun 2019 07:44
    Last Modified: 25 Jun 2019 07:44
    URI: http://repository.upi.edu/id/eprint/35730

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