Widia Nursavitri, - and Lisna Anisa Fitriana, - (2025) ANALISIS METODE LATIHAN KEBUGARAN JASMANI UNTUK MENUNJANG PRESTASI PADA ATLET PENCAK SILAT : Studi kasus. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Pendahuluan: Kebugaran jasmani memiliki peran penting dalam peningkatan kualitas fisik dan prestasi atlet pencak silat. Penelitian ini bertujuan untuk menganalisis metode latihan kebugaran jasmani yang diterapkan dalam menunjang prestasi atlet pencak silat. Metode: Penelitian ini menggunakan metode studi kasus melalui wawancara kepada seorang pelatih dan atlet yang mengikuti cabang olahraga pencak silat di KONI Kota Bandung pada bulan Desember 2024 dengan menggunakan pedoman wawancara. Hasil: menunjukkan bahwa metode latihan kebugaran jasmani yang diterapkan meliputi circuit training, interval training, agility training, fleksibilitas dan teknik, memberikan dampak positif terhadap peningkatan komponen kebugaran jasmani yang berperan langsung dalam performa bertanding. Selain itu, variasi dan periodisasi latihan yang tepat terbukti meningkatkan motivasi dan kesiapan fisik atlet secara menyeluruh. Simpulan: Dari hasil penelitian menunjukkan bahwa pemilihan dan penerapan metode latihan kebugaran jasmani yang sistematis dan terukur sangat penting dalam menunjang prestasi atlet pencak silat secara optimal. Kata kunci: Metode latihan, kebugaran jasmani, pencak silat, prestasi atlet. Introduction: Physical fitness plays an important role in improving the physical quality and performance of pencak silat athletes. This study aims to analyze the physical fitness training methods applied to support the performance of pencak silat athletes. Method: This study uses a case study method through interviews with a coach and athletes who participated in the pencak silat sport at KONI Bandung City in December 2024 using interview guidelines. Results: shows that the physical fitness training methods applied include circuit training, interval training, agility training, flexibility and technique, have a positive impact on improving physical fitness components that play a direct role in competitive performance. In addition, appropriate training variations and periodization have been shown to increase the motivation and overall physical readiness of athletes. Conclusion: The results of the study indicate that the selection and application of systematic and measurable physical fitness training methods are very important in supporting the optimal performance of pencak silat athletes. Keywords: Training methods, physical fitness, pencak silat, athlete achievement.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | SINTA ID DOSEN PEMBIMBING Lisna Anisa Fitriana: 5995020 |
| Uncontrolled Keywords: | Metode latihan, kebugaran jasmani, pencak silat, prestasi atlet. Training methods, physical fitness, pencak silat, athlete achievement. |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) L Education > LB Theory and practice of education |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Ners - Profesi |
| Depositing User: | Widia Nursavitri |
| Date Deposited: | 21 Oct 2025 08:57 |
| Last Modified: | 21 Oct 2025 08:57 |
| URI: | http://repository.upi.edu/id/eprint/143857 |
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