HUBUNGAN GAYA HIDUP AKTIF DENGAN KEBUGARAN JASMANI SISWA KELAS XI SMK MERDEKA SOREANG

    Mochamad Hekza Mahsyar Muslim, - and Bambang Abduljabar, - and Helmy Firmansyah, - (2025) HUBUNGAN GAYA HIDUP AKTIF DENGAN KEBUGARAN JASMANI SISWA KELAS XI SMK MERDEKA SOREANG. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Penelitian ini bertujuan untuk menganalisis hubungan antara gaya hidup aktif dan kebugaran jasmani siswa kelas XI SMK Merdeka Soreang. Metode yang digunakan adalah pendekatan kuantitatif dengan desain penelitian korelasional. Partisipan terdiri dari 50 siswa yang dipilih secara acak. Data dikumpulkan melalui kuesioner International Physical Activity Questionnaire (IPAQ) untuk mengukur tingkat aktivitas fisik dan Tes Kebugaran Pelajar Nusantara (TKPN) untuk menilai kebugaran jasmani. Hasil menunjukkan bahwa gaya hidup aktif siswa memiliki nilai rata-rata 22,32, dengan sebagian besar berada dalam kategori "Sedang" dan "Ringan." Kebugaran jasmani siswa, yang juga dikategorikan, menunjukkan rata- rata nilai 27,17 dalam kategori "Cukup." Analisis korelasi mengungkapkan nilai r = 0,286 dengan signifikansi 0,044, yang menunjukkan adanya hubungan positif yang signifikan, meskipun tergolong lemah. Temuan ini menunjukkan bahwa gaya hidup aktif berkontribusi terhadap kebugaran jasmani, namun faktor lain seperti pola makan dan lingkungan juga memiliki peran penting. Penelitian ini diharapkan dapat menjadi referensi bagi pengembangan program pendidikan jasmani yang lebih efektif di sekolah. This study intends to analyze the relationship between active lifestyle and physical fitness among eleventh-grade students at SMK Merdeka Soreang. The method used is a quantitative approach with a correlational research design. Participants consisted of 50 randomly selected students. Data were collected using the International Physical Activity Questionnaire (IPAQ) to measure physical activity levels and the Indonesian Student Fitness Test (TKPN) to assess physical fitness. The results indicate that students' active lifestyle has an average score of 22.32, with most falling into the "Moderate" and "Light" categories. The students' physical fitness, also categorized, shows an average score of 27.17 in the "Sufficient" category. Correlation analysis reveals a value of r = 0.286 with a significance of 0.044, indicating a significant positive relationship, although it is considered weak. These findings suggest that an active lifestyle contributes to physical fitness; however, other factors such as diet and environment also play important roles. This study is expected to serve as a reference for developing more effective physical education programs in schools

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    Official URL: http://repository.upi.edu/
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?user=3-BM9yEAAAAJ&hl=id ID SINTA Dosen Pembimbing: Bambang Abduljabar: 6690150 Helmy Firmansyah: 5978105
    Uncontrolled Keywords: Kebugaran jasmani, Gaya Hidup Aktif, Siswa, Olahraga Physical Fitness, Active Lifestyle, Students, Sports.
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Olahraga > Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi
    Depositing User: Mochamad Hekza Mahsyar Muslim
    Date Deposited: 23 Sep 2025 01:18
    Last Modified: 23 Sep 2025 01:18
    URI: http://repository.upi.edu/id/eprint/140143

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