DAMPAK LATIHAN CONTINUOUS RUNNING TERHADAP PENINGKATAN DAYA TAHAN (VO2MAX) PADA ATLET FUTSAL SMAN 1 CIPATAT

    Rizki Saidi Zakia, - (2024) DAMPAK LATIHAN CONTINUOUS RUNNING TERHADAP PENINGKATAN DAYA TAHAN (VO2MAX) PADA ATLET FUTSAL SMAN 1 CIPATAT. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Futsal merupakan olahraga dinamis yang membutuhkan pergerakan pemain yang konstan, teknik dan mempunyai daya tahan dalam jangka waktu yang lama. Tujuan penelitian ini adalah untuk mengetahui dampak continuous running terhadap peningkatan daya tahan (VO2max) pada atlet futsal Sman 1 Cipatat. continuous running adalah latihan yang dilaksanakan setiap atlet yang diberikan program lari tanpa berhenti dilakukan terus menerus serta tidak ada waktu istirahat. Metode penelitian yang akan digunakan oleh peneliti dalam penelitian ini adalah Model Eksperimen. Desain yang digunakan oleh peneliti menggunakan The One-Group Pretest-Posttest Design dengan memberikan metode Continuous Running selama 16 kali latihan dalam 6 minggu kepada 10 atlet futsal Sman 1 Cipatat. Pengambilan data menggunakan analisis data dilakukan menggunakan Paired Sample T Test untuk mengukur hasil pretest dan posttest yang sudah didapat pada saat penelitian. Hasilnya, pada uji normalitas pretest sebesar 0,20 > 0,05 dan posttest sebesar 0,07 > 0,05, maka data yang dianalisis berdistribusi normal. Serta uji hipotesis menunjukan bahwa hasil pretest dan posttest sebesar 0,001 < 0,05. Maka dapat disimpulkan data terbebut terdapat dampak yang signifikan dari latihan continuous running terhadap peningkatan daya tahan (VO2Max) pada atlet futsal Sman 1 Cipatat.

    Futsal is a dynamic sport that requires constant player movement, technique, and endurance over a long period of time. The aim of this research was to determine the impact of continuous running on increasing endurance (VO2Max) in futsal athletes at Sman 1 Cipatat. Continuous running is an exercise carried out by every athlete who is given a continuous running program without stopping and without rest time. The research method that will be used by researchers in this research is the Experimental Model. The design used by researchers used The One-Group Pretest Design by providing the Continuous Running method for 16 training seasons in 6 weeks to 10 futsal athletes at Sman 1 Cipatat. Data collection using data analysis was carried out using the Paired Sample T Test to measure the pretest and and posttest results obtained during the research. As a result, the pretest normality test was 0.20 > 0.05 and the posttest was 0.07 > 0.05, so the data analyzed was normally distributed. And the hypothesis test shows that the pretest and posttest results are 0.001 < 0.05. So it can be concluded that this data has a significant impact from continuous running training on increasing endurance (VO2Max) in futsal Sman 1 Cipatat.

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    Official URL: https://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?view_op=new_profile&hl=id SINTA Dosen Pembimbing: Agus Rusdiana:5975690 Iman Imanudin: 5994171
    Uncontrolled Keywords: Continuous Running, Daya Tahan, VO2Max Continuous Running, Endurance, VO2Max
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    L Education > L Education (General)
    L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
    Depositing User: RIZKI SAIDI ZAKIA
    Date Deposited: 28 Mar 2024 01:57
    Last Modified: 28 Mar 2024 01:57
    URI: http://repository.upi.edu/id/eprint/116478

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