PERBANDINGAN PENGARUH LATIHAN SQUAT FROG JUMP DAN SQUAT PUSH KICK TERHADAP POWER OTOT TUNGKAI ATLET TARUNG DERAJAT

Shifa Nurwahidah, - (2023) PERBANDINGAN PENGARUH LATIHAN SQUAT FROG JUMP DAN SQUAT PUSH KICK TERHADAP POWER OTOT TUNGKAI ATLET TARUNG DERAJAT. S1 thesis, Universitas Pendidikan Indonesia.

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Abstract

Tujuan dari penelitian ini adalah untuk mengetahui hasil tes power otot tungkai serta membandingkan latihan yang lebih efektif dari latihan squat Frog Jump. dan squat push kick. Populasi pada penelitian ini yaitu Atlet tarung derajat sebanyak 12 orang dan sampel sebanyak 12 orang. Treatment Penelitian ini diberikan selama 16 pertemuan dengan hasil 1). Terdapat pengaruh yang positif latihan squat Frog Jump terhadap power Otot Tungkai 2). Terdapat pengaruh yang positif latihan squat push kick terhadap power Otot Tungkai 3). Latihan squat push kick lebih berpengaruh terhadap power Otot Tungkai dibandingkan Latihan squat Frog Jump . Hasil analisis dengan uji statistik Paired Sample T-Test. Dari analisis data diperoleh nilai sig. kelompok latihan squat push kick memiliki sig. Yang lebih tinggi sehingga latihan berpengaruh terhadap power otot tungkai. Nilai sig. latihan squat Frog Jump lebih kecil, dengan demikian latihan squat push kick berpengaruh terhadap power otot tungkai. Hasil penelitian menujukkan terdapat pengaruh latihan yang positif di anatara kedua kelompok. Namun tidak ada perbedaan pengaruh latihan yang signifikan diantara kedua kelompok. Sig. latihan squat push kick lebih tinggi. Peneliti berharap penelitian selanjutnya bisa lebih baik lagi dalam melihat pengaruh squat Frog Jump dan squat push kick terhadap power otot tungkai dalam cabang olahraga tarung derajat. The purpose of this study was to determine the results of the leg muscle power test and to compare the more effective exercises of squats Frog Jump and squat push kicks. The population in this study were 12 degree fighting athletes and a sample of 12 people. Treatment This study was given for 16 meetings with the results 1). There is a positive effect of squat Frog Jump training on leg muscle power 2). There is a positive effect of squat push kick training on leg muscle power 3). The push kick squat exercise has more effect on leg muscle power than the squat exercise. The results of the analysis with the Paired Sample T-Test statistical test. From the data analysis, the sig. the push kick squat exercise group has a sig. Which is higher so that the exercise affects the leg muscle power. sig. value the squat exercise is smaller, thus the push kick squat exercise has an effect on leg muscle power. The results of the study showed that there was a positive effect of training between the two groups. However, there was no significant difference in the effect of exercise between the two groups. Sig. higher kick push squat workout. The researcher hopes that further research can be even better in seeing the effect of squats and squat push kicks on leg muscle power in degree fighting sports

Item Type:	Thesis (S1)
Uncontrolled Keywords:	Tarung Derajat , Power Otot Tungkai, Squat Push Kick, Squat Frog Jump. Tarung Derajat, Leg Muscle Power, Squat Frog Jump, Squat Push Kick SINTA ID 6009121 SINTA ID 5994326
Subjects:	L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Shifa Nurwahidah
Date Deposited:	22 May 2023 05:02
Last Modified:	22 May 2023 05:02
URI:	http://repository.upi.edu/id/eprint/90444

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