PERBANDINGAN METODE PIRAMID NORMAL DAN PIRAMID TERBALIK TERHADAP PENINGKATAN DAYA TAHAN OTOT

    Dinda Aliyah Rindahalim, - (2023) PERBANDINGAN METODE PIRAMID NORMAL DAN PIRAMID TERBALIK TERHADAP PENINGKATAN DAYA TAHAN OTOT. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Muscular endurance is a muscle ability that aims to carry out continuous contractions with appropriate training intensity, to support the performance of athletes and non-athletes. This study aims to examine the effect of the normal and inverted pyramid training methods on increasing upperbody and lowerbody muscle endurance after using the normal and inverted pyramid training methods. The research method uses the experimental method The Two- Group Pretest-Posttest Design. The sample used was 20 students of Sports Science FPOK UPI. The instruments used to measure increased muscle endurance are wall squats (lower body) and push up (upper body). The results of this study indicate that the normal pyramid training method and the inverted pyramid training method provide a significant increase in muscle endurance strength, with a significant level of 0.001, which means that the increase in upperbody and lowerbody muscle endurance strength increases significantly.

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    Official URL: http://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: ID SINTA Dosen Pembingbing : Agus Rusdiana : 5975690 Iman Imanudin : 5994171
    Subjects: L Education > L Education (General)
    S Agriculture > SK Hunting sports
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
    Depositing User: Dinda Aliyah Rindahalim
    Date Deposited: 25 Jan 2023 06:21
    Last Modified: 25 Jan 2023 06:21
    URI: http://repository.upi.edu/id/eprint/87413

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