PERBANDINGAN METODE PIRAMID NORMAL DAN PIRAMID TERBALIK TERHADAP PENINGKATAN DAYA TAHAN OTOT

Dinda Aliyah Rindahalim, - (2023) PERBANDINGAN METODE PIRAMID NORMAL DAN PIRAMID TERBALIK TERHADAP PENINGKATAN DAYA TAHAN OTOT. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Muscular endurance is a muscle ability that aims to carry out continuous contractions with appropriate training intensity, to support the performance of athletes and non-athletes. This study aims to examine the effect of the normal and inverted pyramid training methods on increasing upperbody and lowerbody muscle endurance after using the normal and inverted pyramid training methods. The research method uses the experimental method The Two- Group Pretest-Posttest Design. The sample used was 20 students of Sports Science FPOK UPI. The instruments used to measure increased muscle endurance are wall squats (lower body) and push up (upper body). The results of this study indicate that the normal pyramid training method and the inverted pyramid training method provide a significant increase in muscle endurance strength, with a significant level of 0.001, which means that the increase in upperbody and lowerbody muscle endurance strength increases significantly.

Baca Full Text klik disini
[thumbnail of S_IKOR_1908423_Title.pdf] Text
S_IKOR_1908423_Title.pdf
Download (692kB)
[thumbnail of S_IKOR_1908423_Chapter 1.pdf] Text
S_IKOR_1908423_Chapter 1.pdf
Download (224kB)
[thumbnail of S_IKOR_1908423_Chapter 2.pdf] Text
S_IKOR_1908423_Chapter 2.pdf
Restricted to Staf Perpustakaan
Download (468kB)
[thumbnail of S_IKOR_1908423_Chapter 3.pdf] Text
S_IKOR_1908423_Chapter 3.pdf
Download (545kB)
[thumbnail of S_IKOR_1908423_Chapter 4.pdf] Text
S_IKOR_1908423_Chapter 4.pdf
Restricted to Staf Perpustakaan
Download (532kB)
[thumbnail of S_IKOR_1908423_Chapter 5.pdf] Text
S_IKOR_1908423_Chapter 5.pdf
Download (247kB)
[thumbnail of S_IKOR_1908423_Appendix.pdf] Text
S_IKOR_1908423_Appendix.pdf
Restricted to Staf Perpustakaan
Download (2MB)
Official URL: http://repository.upi.edu
Item Type: Thesis (S1)
Additional Information: ID SINTA Dosen Pembingbing : Agus Rusdiana : 5975690 Iman Imanudin : 5994171
Subjects: L Education > L Education (General)
S Agriculture > SK Hunting sports
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
Depositing User: Dinda Aliyah Rindahalim
Date Deposited: 25 Jan 2023 06:21
Last Modified: 25 Jan 2023 06:21
URI: http://repository.upi.edu/id/eprint/87413

Actions (login required)

View Item View Item