PERBANDINGAN METODE PIRAMID NORMAL DAN PIRAMID TERBALIK TERHADAP PENINGKATAN POWER

Muhammad Sofyan Yahya, - (2022) PERBANDINGAN METODE PIRAMID NORMAL DAN PIRAMID TERBALIK TERHADAP PENINGKATAN POWER. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Tujuan penelitian ini untuk menguji dan membandingkan metode piramid normal dan
terbalik terhadap peningkatan power. Hampir dalam setiap cabang olahraga atlet akan
membutuhkan kemampuan yang menggunakan kekuatan power. Pemilihan program
latihan sangat penting dalam menjalankan program yang di berikan kepada atlet. Dalam
cabang olahraga prestasi puncak kondisi fisik atau peak performance yang sesuai dengan
program yang telah di rencanakan pelatih terkadang berbeda dengan tujuan mencapai
kondisi fisik terbaik khususnya sebelum pertandingan. Metode yang di gunakan dalam
penelitian ini adalah two sample group test design dengan memberikan latihan beban
eksternal selama delapan pekan kepada 20 Mahasiswa Ilmu Keolahragaan FPOK UPI
2021. Hasil penelitian tersebut menunjunjukan memiliki pengaruh yang signifikan
terhadap peningkatan power upperbody dan lowerbody namun antara metode piramid
normal dan terbalik terhadap upperbody dan lowerbody sama baik nya dan dapat di
simpulkan tidak memiliki perbedaan yang signifikan.
Kata Kunci: Metode Piramid, performa, Power, Kondisi Fisik

The purpose of this study was to test and compare the normal and inverted pyramid
methods for increasing power. In almost every sport, athletes will need the ability to use
power. The selection of training programs is very important in carrying out the programs
given to athletes. In sports, peak performance in physical condition or peak performance
in accordance with the program planned by the trainer is sometimes different from the
goal of achieving the best physical condition, especially before a competition. The
method used in this study was a two sample group test design by providing external
weight training for eight weeks to 20 Sports Science Students of FPOK UPI 2021. The
results of this study showed that it had a significant effect on increasing upperbody and
lowerbody power, but when compared between methods normal and inverted pyramids
for upperbody and lowerbody are equally good and it can be concluded that there is no
significant difference.
Keywords: Pyramid Method, Performance, Power, Physical Conditions

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Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?view_op=new_profile&hl=en SINTA ID: 5994171 SINTA ID: 6681884
Uncontrolled Keywords:	Metode Piramid, performa, Power, Kondisi Fisik Pyramid Method, Performance, Power, Physical Conditions
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
Depositing User:	Muhammad Sofyan Yahya
Date Deposited:	17 Jan 2023 03:24
Last Modified:	17 Jan 2023 03:24
URI:	http://repository.upi.edu/id/eprint/87305

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