PENGARUH LATIHAN KETTLEBELL MENGGUNAKAN METODE SET SYSTEM TERHADAP PENGEMBANGAN MASSA OTOT, DAYA TAHAN KEKUATAN OTOT BAHU DAN HANDGRIP PADA ATLET GULAT PUTRI

Ari Dwi Riyatna, - (2021) PENGARUH LATIHAN KETTLEBELL MENGGUNAKAN METODE SET SYSTEM TERHADAP PENGEMBANGAN MASSA OTOT, DAYA TAHAN KEKUATAN OTOT BAHU DAN HANDGRIP PADA ATLET GULAT PUTRI. S2 thesis, Universitas Pendidikan Indonesia.

Abstract

Atlet gulat putri seringkali mengalami kesulitan ketika melakukan latihan kekuatan karena
harus menyesuaikan dengan atlet gulat putra. Oleh sebab itu, dibutuhkan suatu latihan yang
tepat dan sesuai bagi atlet gulat putri yang tetap memberikan manfaat, yaitu latihan
kettlebell menggunakan metode set system. Penelitian ini bertujuan untuk mengetahui
pengaruh dari latihan kettlebell menggunakan metode set system terhadap pengembangan
massa otot, daya tahan kekuatan otot bahu dan handgrip atlet gulat putri. Metode
eksperimen dengan desain randomized pretest-posttest control group design digunakan
dalam penelitian ini. Sampel merupakan 8 atlet gulat putri KBB yang dipilih dari populasi
menggunakan teknik total sampling. Sampel dibagi menjadi 2 kelompok (eksperimen dan
kontrol) yang kemudian diberi perlakuan selama 8 minggu. Instrumen yang digunakan
dalam penelitian ini terdiri dari Bioelectrical Impedance Analyser, The Shoulder
Endurance Test dan Dynamic Endurance Handgrip Strength Test yang diberikan dua kali
kepada sampel. Hasil penelitian menunjukkan bahwa ketiga hipotesis yang penulis susun
terpenuhi. Selain itu juga, diperoleh bahwa pada kelompok eksperimen memiliki rata-rata
peningkatan persentase hasil sebesar 8% (massa otot), 37% (otot bahu) dan 14%
(handgrip), sedangkan pada kelompok kontrol memiliki rata-rata penurunan persentase
hasil sebesar 0% (massa otot), 4% (otot bahu) dan 2% (handgrip). Sehingga penelitian ini
memberikan kesimpulan bahwa terdapat pengaruh yang signifikan dari latihan kettlebell
menggunakan metode set system terhadap pengembangan massa otot, daya tahan kekuatan
otot bahu dan handgrip pada atlet gulat putri. Penulis menyarankan kepada praktisi
olahraga gulat untuk mengintegrasikan latihan ini ke dalam periodisasi latihan kekuatan
yang disusun. ;
Women's wrestling athletes often have difficulty doing strength training because they have
to adapt to men's wrestling athletes. Therefore, it takes an appropriate and appropriate
exercise for female wrestling athletes who still provide benefits, namely kettlebell training
using the set system method. This study aims to determine the effect of kettlebell training
using the set system method on the development of muscle mass, shoulder muscle strength
endurance, and handgrip of female wrestling athletes. The experimental method with a
randomized pretest-posttest control group design was used in this study. The sample is 8
KBB female wrestling athletes selected from the population using a total sampling
technique. Samples were divided into 2 groups (experimental and control) which were then
treated for 8 weeks. The instruments used in this study consisted of the Bioelectrical
Impedance Analyzer, The Shoulder Endurance Test, and the Dynamic Endurance Handgrip
Strength Test which were administered twice to the sample. The results of the study
indicate that the three hypotheses that the authors have compiled are fulfilled. In addition,
it was also found that the experimental group had an average increase in the percentage of
results by 8% (muscle mass), 37% (shoulder muscles), and 14% (handgrip), while the
control group had an average decrease in the percentage of results of 0. % (muscle mass),
4% (shoulder muscle) and 2% (handgrip). So this study concludes that there is a significant
effect of kettlebell training using the set system method on the development of muscle
mass, shoulder muscle strength endurance, and handgrip in female wrestling athletes. The
author advises wrestling practitioners to integrate these exercises into the structured
periodization of strength training

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	Text T_POR_1910211_Chapter1.pdf Download (134kB)
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	Text T_POR_1910211_Chapter3.pdf Download (167kB)
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Item Type:	Thesis (S2)
Uncontrolled Keywords:	Latihan Kettlebell, Metode Set System, Pengembangan Massa Otot, Daya Tahan Kekuatan, Otot Bahu, Handgrip, Atlet Gulat Putri
Subjects:	L Education > L Education (General) S Agriculture > SK Hunting sports
Divisions:	Sekolah Pasca Sarjana > Pendidikan Olahraga S-2
Depositing User:	Ari Dwi Riyatna
Date Deposited:	11 Apr 2022 04:42
Last Modified:	11 Apr 2022 04:42
URI:	http://repository.upi.edu/id/eprint/71790

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