Yoga Firdaus, - (2020) PENGARUH METODE LATIHAN CIRCUIT TRAINING TERHADAP KEKUATAN MAKSIMAL PADA ATLET DAYUNG KABUPATEN INDRAMAYU. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
The absence of diversity of exercises for novice athletes in the sport causes saturation when running exercises. To overcome saturation during exercise, it takes a variety of exercises while increasing maximum strength . This study aims to test the significant influence of circuit training methods on maximum strength. This research method uses experimental One Group Pre-test Post-test design and saturated sampling. Samples used as many as 10 people. The instrument used in this study was 1 RM test. With the start of the pre-test at the beginning, conduct circuit training exercises for 16 meetings and post-test at the end. Data retrieval with data analysis method done by using paired t test samples to get data results from pre-test and post-test that have been done. The result of pre-test is each test item is bench press 0.238 > 0.05, squat 0.041 < 0.05, bench row 0.109 > 0.05, deadlift 0.243 > 0.05, and post-test each test item i.e. bench press 0.270 > 0.05, squat 0.093 > 0.05, bench row 0.822 > 0.05, deadlift 0.602 > 0.05. Based on the hypothesis testing using the Wilcoxon Signed Ranks Test, it shows that the pre-test and post-test bench press results are 0.004 <0.05, the pre-test results and the post-test squat results are 0.004 <0.05, the results The pre-test and post-test bench row results are 0.005 <0.05, the pre-test and post-test deadlift results are 0.005 <0.05, it is concluded that H0 is rejected and H1 is accepted. It can be concluded that this circuit training method has a significant influence on maximum strength.
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| Item Type: | Thesis (S1) |
|---|---|
| Uncontrolled Keywords: | Circuit Training, Maximum Strength |
| Subjects: | L Education > L Education (General) S Agriculture > SK Hunting sports |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR |
| Depositing User: | Yoga Firdaus |
| Date Deposited: | 01 Feb 2021 03:27 |
| Last Modified: | 01 Feb 2021 03:27 |
| URI: | http://repository.upi.edu/id/eprint/58697 |
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