A QUALITATIVE EXPLORATION OF INDIVIDUAL MOTIVATION FOR INTERMITTENT FASTING SUPPORTED BY EXERCISE USING SELF-DETERMINATION THEORY

Ghaitsa Zahira Shofa Fadlilah, - and Yati Ruhayati, - and Jajat, - and Kuston Sultoni, - and Adang Suherman, - (2025) A QUALITATIVE EXPLORATION OF INDIVIDUAL MOTIVATION FOR INTERMITTENT FASTING SUPPORTED BY EXERCISE USING SELF-DETERMINATION THEORY. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Obesity remains a global health issue with significant physical, social, and psychological impacts. One increasingly popular approach to managing obesity is the Intermittent Fasting (IF) examine the motivation and effectiveness of IF among fitness center members who also engage in regular exercise. Using the Self-Determination Theory (SDT) framework, this research explores internal and external factors influencing participants' descriptive study employed semi-structured interviews conducted at Idachi Fitness Metro Indah Mall. Thematic analysis following Braun and Clarke’s six-phase process was used to identify key themes. The findings revealed five categories of motivation: intrinsic regulation, identified regulation, introjected regulation, external regulation, and amotivation. Participants highlighted the benefits of IF, such as weight management, increased energy, and improved sleep quality. These findings underscore the importance of combining IF with exercise for achieving optimal health outcomes. Additionally, external motivations, such as social support and encouragement from trainers, often developed into intrinsic motivations as participants experienced health improvements. Further research is recommended to explore the long-term effects of combining IF and exercise on health and motivation.

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Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?view_op=list_works&hl=id&user=yXAZ6IQAAAAJ ID SINTA Dosen Pembimbing: Yati Ruhayati: 6653699 Jajat: 6002301 Kuston Sultoni: 259556 Adang Suherman: 5989871 “Karya ini adalah tugas akhir setara dengan skripsi sesuai dengan SK Dekan Fakultas Pendidikan Olahraga dan Kesehatan Nomor: 910/UN40.A6/PK.03.04/2025
Uncontrolled Keywords:	intermittent fasting; self-determination theory; motivation categories; weight management; physical activity; social support puasa intermiten; teori penentuan nasib sendiri; kategori motivasi; manajemen berat badan; aktivitas fisik; dukungan sosial
Subjects:	B Philosophy. Psychology. Religion > BF Psychology G Geography. Anthropology. Recreation > GV Recreation Leisure R Medicine > RC Internal medicine > RC1200 Sports Medicine
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
Depositing User:	GHAITSA ZAHIRA SHOFA FADLILAH
Date Deposited:	23 Jun 2025 02:26
Last Modified:	23 Jun 2025 02:26
URI:	http://repository.upi.edu/id/eprint/133815

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