PENGARUH FARTLEK TRAINING DAN CONTINUOUS RUNNING TERHADAP PENINGKATAN VO2MAX PADA KOMUNITAS LARI

Arief Gundala Putra, - and Alen Rismayadi, - and Ivan Rivan Firdaus, - (2025) PENGARUH FARTLEK TRAINING DAN CONTINUOUS RUNNING TERHADAP PENINGKATAN VO2MAX PADA KOMUNITAS LARI. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui pengaruh fartlek training dan continuous running terhadap peningkatan VO2Max pada pelari di komunitas lari, serta untuk mengetahui perbedaan pengaruh antara fartlek training dan continuous running. Metode penelitian yang digunakan adalah metode eksperimen dengan desain penelitian two group pretest-posttest design. Populasi dalam penelitian ini adalah pelari di komunitas lari PAM Runners yang terdiri dari 30 orang. Teknik pengambilan sampel yang digunakan adalah purposive sampling, dengan menetapkan beberapa kriteria tertentu, sehingga diperoleh 20 orang yang dibagi menjadi dua kelompok yaitu kelompok fartlek training dan kelompok continuous running, dengan subjek penelitian dikelompokkan menggunakan metode ordinal pairing yang dibagi menjadi dua kelompok masing-masing kelompok 10 orang. Instrumen penelitian menggunakan tes Cooper lari 12 menit. Berdasarkan hasil penelitian yang diperoleh menggunakan uji paired sample t-test, pada hipotesis pertama nilai signifikansi kelompok fartlek training sebesar 0,001 < 0,05 sehingga dapat disimpulkan bahwa terdapat pengaruh signifikan fartlek training terhadap peningkatan VO2Max sebelum dan sesudah perlakuan. Hipotesis kedua nilai signifikansi kelompok continuous running sebesar 0,001 < 0,05 sehingga dapat disimpulkan bahwa terdapat pengaruh signifikan continuous running terhadap peningkatan VO2Max sebelum dan sesudah perlakuan. Pada hipotesis ketiga dengan uji independent sample t-test menunjukan nilai signifikansi sebesar 0,933 > 0,05 sehingga dapat disimpulkan bahwa tidak terdapat perbedaan pengaruh signifikan antara fartlek training dan continuous running terhadap peningkatan VO2Max. The purpose of this study was to determine the effect of fartlek training and continuous running on improving VO2Max in runners in the running community, and to determine the difference in influence between fartlek training and continuous running. The research method used is an experimental method with a two group pretest-posttest design. The population in this study were runners in the PAM Runners running community consisting of 30 people. The sampling technique used is purposive sampling, by setting certain criteria, so that 20 people are divided into two groups, namely the fartlek training group and the continuous running group, with the research subjects grouped using the ordinal pairing method which is divided into two groups of 10 people each. The research instrument used the 12-minute Cooper run test. Based on the research results obtained using the paired sample t-test, in the first hypothesis the significance value of the fartlek training group is 0.001 <0.05 so it can be concluded that there is a significant effect of fartlek training on increasing VO2Max before and after treatment. The second hypothesis, the significance value of the continuous running group is 0.001 <0.05 so it can be concluded that there is a significant effect of continuous running on increasing VO2Max before and after treatment. In the third hypothesis with the independent sample t-test test, the significance value is 0.933> 0.05 so it can be concluded that there is no significant difference in influence between fartlek training and continuous running on increasing VO2Max.

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Official URL: https://repository.upi.edu/
Item Type: Thesis (S1)
Additional Information: ID SINTA Dosen Pembimbing: Alen Rismayadi: 6682218 Ivan Rivan Firdaus: 6763785
Uncontrolled Keywords: VO2Max, Fartlek Exercise, Continuous Running
Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User: Arief Gundala Putra
Date Deposited: 19 Mar 2025 06:00
Last Modified: 19 Mar 2025 06:00
URI: http://repository.upi.edu/id/eprint/131284

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