PENGARUH MODEL LATIHAN OPTIMUM PERFORMANCE TRAINING TERHADAP PENINGKATAN AGILITY PADA ATLET UKM FUTSAL PUTRI UPI: Studi Ekperimental Pada Atlet Ukm Futsal Putri UPI

Alya Insiyah Ukhti, - (2025) PENGARUH MODEL LATIHAN OPTIMUM PERFORMANCE TRAINING TERHADAP PENINGKATAN AGILITY PADA ATLET UKM FUTSAL PUTRI UPI: Studi Ekperimental Pada Atlet Ukm Futsal Putri UPI. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Kondisi fisik pemain futsal mencakup daya tahan, kekuatan, kecepatan, dan kelincahan. Untuk meningkatkan performa, diperlukan latihan fisik, salah satunya melalui model latihan Optimum Performance Training (OPT). Kelincahan yang baik memungkinkan pemain untuk lebih efektif dalam menguasai bola dan mengawasi pergerakan lawan. Penelitian ini bertujuan untuk menyelidiki apakah penerapan model latihan OPT dapat memberikan dampak signifikan terhadap peningkatan kemampuan anaerobik, khususnya dalam aspek kelincahan.Metode yang digunakan dalam penelitian ini adalah ex post facto, yang berarti penelitian telah dilakukan sebelumnya. Instrumen yang digunakan untuk mengukur kelincahan adalah tes shuttle run. Populasi yang diteliti terdiri dari atlet futsal putri di UKM UPI, dengan sampel sebanyak 9 orang. Hasil penelitian menunjukkan bahwa model latihan OPT memiliki pengaruh signifikan terhadap peningkatan kelincahan atlet futsal putri UPI. Hal ini terlihat dari perbandingan nilai rata-rata pretest yang mencapai 92% dan nilai rata-rata posttest setelah penerapan treatment OPT, yang dibagi menjadi tiga tahapan dan lima fase, meningkat menjadi 95%. Dengan demikian, dapat disimpulkan bahwa latihan OPT memberikan kontribusi positif terhadap peningkatan kelincahan atlet futsal putri.

The physical condition of futsal players includes endurance, strength, speed, and agility. To enhance performance, physical training is essential, one of which is the Optimum Performance Training (OPT) model. Good agility allows players to effectively control the ball and monitor the movements of opponents. This study aims to investigate whether the implementation of the OPT training model has a significant impact on improving anaerobic capacity, particularly in the aspect of agility. The method used in this research is ex post facto, meaning the study has been conducted previously. The instrument used to measure agility is the shuttle run test. The population studied consists of female futsal athletes from UKM UPI, with a sample size of 9 individuals. The results indicate that the OPT training model has a significant effect on improving the agility of female futsal athletes at UPI. This is evidenced by the comparison of the average pretest score, which reached 92%, and the average posttest score after the application of the OPT treatment, divided into three stages and five phases, which increased to 95%. Therefore, it can be concluded that OPT training positively contributes to the enhancement of agility in female futsal athletes.

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Official URL: https://repository.upi.edu/
Item Type: Thesis (S1)
Additional Information: https://scholar.google.com/citations?hl=en ID SINTA Dosen Pembimbing: Dikdik Zafar Sidik: 5989589 Yudi Nurcahya: 6141059
Uncontrolled Keywords: kondisi fisik khususnya kemampuan agility, model latihan optimum performance training, atlet ukm futsal putri UPI Physical condition especially agility ability, optimal performance training model, UPI Women's Futsal UKM athletes
Subjects: L Education > L Education (General)
R Medicine > RC Internal medicine > RC1200 Sports Medicine
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User: alya insiyah ukhti
Date Deposited: 11 Feb 2025 06:15
Last Modified: 11 Feb 2025 06:15
URI: http://repository.upi.edu/id/eprint/130605

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