Maria Amanda Helena Sitinjak, - (2025) PENGARUH LATIHAN PUSH UP MENGGUNAKAN BEBAN RESISTANCE BAND TERHADAP PENINGKATAN POWER OTOT LENGAN PEMAIN BOLA BASKET. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Power otot lengan sangat penting untuk mendukung berbagai aspek permainan dalam pertandingan olahraga, terutama dalam cabang olahraga bola basket. Power otot lengan mendukung gerak pada saat melakukan shooting, dribbling, passing, defense maupun offense. Penelitian ini bertujuan untuk mengetahui pengaruh latihan push up menggunakan beban resistance band dan terhadap peningkatan power otot lengan pemain bola basket. Metode yang digunakan dalam penelitian ini adalah metode kuantitatif eksperimen dengan desain penelitian pretest-posttest control group design. Populasi dalam penelitian ini adalah pemain bola basket putri Club Bandung Utama dengan kelompok usia 14 sebanyak 27 orang. Teknik pengambilan sampel dalam penelitian ini menggunakan teknik total sampling dengan jumlah semua populasi (27 orang) dijadikan sampel penelitian. Instrumen tes pada penelitian ini menggunakan tes medicine ball untuk mengukur power otot lengan. Hasil penelitian ini menunjukan bahwa latihan push up menggunakan beban resistance band memberikan peningkatan yang signifikan terhadap power otot lengan pemain bola basket selain itu latihan push up menggunakan beban resistance band lebih memberikan pengaruh yang signifikan dibanding dengan push up menggunakan tanpa menggunakan beban resistance band. Penelitian ini memberikan rekomendasi bagi pelatih agar dapat menggunakan metode latihan menggunakan resistance band untuk meningkatkan power otot lengan pemain bola basket. Arm muscle power is very important to support various aspects of the game in sports matches, especially in basketball. Arm muscle power supports motion when shooting, dribbling, passing, defense or offense. This study aims to determine the effect of push up training using resistance band weights and on increasing the arm muscle power of basketball players. The method used in this research is a quantitative experimental method with a pretest-posttest control group design. The population in this study were women's basketball players of Club Bandung Utama with an age group of 14 as many as 27 people. The sampling technique in this study used a total sampling technique with the total population (27 people) used as research samples. The test instrument in this study used a medicine ball test to measure arm muscle power. The results of this study indicate that push up training using resistance band weights provides a significant increase in the arm muscle power of basketball players besides that push up training using resistance band weights has a significant effect compared to push ups using without using resistance band weights. This study provides recommendations for coaches to be able to use training methods using resistance bands to increase the arm muscle power of basketball players.
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S_PKO_2100978_Chapter1.pdf Download (426kB) |
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S_PKO_2100978_Chapter2.pdf Download (667kB) |
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S_PKO_2100978_Chapter3.pdf Download (771kB) |
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S_PKO_2100978_Chapter4.pdf Restricted to Staf Perpustakaan Download (780kB) |
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S_PKO_2100978_Title.pdf Download (501kB) |
| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?user=utpBVGYAAAAJ&hl=en ID SINTA Dosen Pembimbing: Berliana: 6009121 Ridha Mustaqim: 6024490 |
| Uncontrolled Keywords: | Resistance Band, Power Otot Lengan, Push Up, Bola Basket Resistance band, arm muscle power, push up, basketball |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Maria Amanda Helena Sitinjak |
| Date Deposited: | 11 Feb 2025 02:15 |
| Last Modified: | 11 Feb 2025 02:15 |
| URI: | http://repository.upi.edu/id/eprint/130525 |
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