PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PERFORMA SPIKE ATLET BOLA VOLI

    Fauzan Apta Budiman, - (2024) PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PERFORMA SPIKE ATLET BOLA VOLI. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Penelitian ini menginvestigasi dampak dari latihan Circuit training Terhadap Performa Spike Atlet Bola Voli. Tujuan penelitian ini adalah untuk mengeksplorasi efek dari 6 minggu (dilakukan 3 kali seminggu) latihan Circuit training. Dalam penelitian ini, menggunakan metode kuantitatif pendekatan eksperimen dengan desain penelitian One Grup Pretest-Posttest Design. Populasi yang diteliti adalah 30 atlet Putra Ekstrakurikuler SMA Negeri 1 Soreang. Dalam penelitian ini, sebanyak 10 atlet dijadikan sampel dengan metode purposive sampling. Alat ukur yang digunakan untuk melihat hasil dari performa spike yaitu tes spike. Analisis data dilakukan dengan menggunakan uji paired sample t-test, yang menunjukkan adanya pengaruh signifikan dari latihan circuit training terhadap performa spike atlet bola voli. Kesimpulan dari penelitian ini adalah bahwa latihan circuit training berdampak positif terhadap meningkatnya performa spike atlet bola voli.

    This research investigates the impact of circuit training on the spike performance of volleyball athletes. The aim of this study was to explore the effects of 6 weeks (performed 3 times a week) of Circuit training exercises. In this research, a quantitative experimental approach was used with a One Group Pretest-Posttest research Design. The population studied was 30 extracurricular male athletes at SMA Negeri 1 Soreang. In this research, 10 athletes were sampled using the purposive sampling method. The measuring tool used to see the results of spike performance is the spike test. Data analysis was carried out using a paired sample t-test, which showed that there was a significant effect of circuit training on the spike performance of volleyball athletes. The conclusion of this research is that circuit training exercises have a positive impact on increasing the spike performance of volleyball athletes.

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    Official URL: https://repository.upi.edu/
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?view_op=list_works&hl=en&user=eN7SabAAAAAJ ID SINTA Dosen Pembimbing: Nida'ul Hidayah: 5994309 Yopi Kusdinar: 6745768
    Uncontrolled Keywords: Atlet bola voli, Circuit training, Performa Spike Circuit training, Spike performance, Volleyball athlete
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Fauzan Apta Budiman
    Date Deposited: 24 Jan 2025 06:59
    Last Modified: 24 Jan 2025 06:59
    URI: http://repository.upi.edu/id/eprint/129964

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