SITI JULAEHA, - (2024) PENGARUH PENERAPAN LATIHAN HIGH-LOAD DAN HIGH-REPETITION TERHADAP KEMAMPUAN DAYA TAHAN ATLET ROWING. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
The athlete’s endurance ability is one of the basic aspects in rowing. Endurance playsan imporlant
role in the success of an athlete, especially when competing. This study aims to determine the effect
of differences between high-load and high repetition training on te endurance abilities of rowing
athletes. The method used in this research is an experimental method providing high-load and highreperition training three times a week and twice a week in the last week, for 8 Week in the from of
front squat, walking lunge, bent over row, overhead pass, bench pull, high pull, dummble row,
romanian deadlift, benchpress, back extention seated row, back squat, latt pull down. Using a twogroup pretest and posttest research degisn. The population in this study was west java rowing
athletes, totaling 20 people and 10 sampel who met the criteria in this study. The research instrument
used in this study was the ergometer rowing consept II. The results of this study indicate that three
is no significant the influence between high-load and high-repetition training on the endurance
Abilities of rowing atletes. So the conclusion of this research is to train the endurance ability of
rowing athletes using high-load and high-repetition training.
Keywords
Endurance, High-load, High-Repetition, Rowing, Workout.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | ID SINTA Dosen Pembimbing: siti julaeha: - |
| Uncontrolled Keywords: | Latihan High-load dan High-Repetition, Rowing, Endurance Endurance, High-load, High-Repetition, Rowing, Workout. |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Siti Julaeha |
| Date Deposited: | 20 Nov 2024 04:08 |
| Last Modified: | 14 Jan 2025 08:05 |
| URI: | http://repository.upi.edu/id/eprint/128770 |
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