PENGARUH PROGRESSIVE MUSCLE REL AXATION MENGGUNAKAN MUSIK KLASIK TERHADAP RECOVERY PEMAIN SEPAK BOLA

Rijal Malik Darusalam, - (2024) PENGARUH PROGRESSIVE MUSCLE REL AXATION MENGGUNAKAN MUSIK KLASIK TERHADAP RECOVERY PEMAIN SEPAK BOLA. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Salah satu faktor yang berpengaruh terhadap rangsangan stimulus atau kecepatan reaksi
seseorang yaitu aktivitas fisik yang kemudian menimbulkan rasa kelelahan merupakan hal
yang paling sering dirasakan oleh manusia, karena tubuh manusia dirancang agar dapat
melakukan berbagai aktivitas beban pekerjaan sehari-hari. Penelitian ini bertujuan untuk
mengetahui pengaruh metode relaksasi otot progresif menggunakan musik klasik dan
metode relaksasi musik klasik terhadap recovery pemain sepak bola. Metode yang
digunakan dalam penelitian ini adalah eksperimen dengan two group pretest-posttes
design. Sampel dalam penelitian ini adalah anggota PS Bina Pakuan (usia 16-17 tahun)
yang berjumlah 20 atlet. Teknik pengambilan sampel dalam penelitian ini menggunakan
teknik total sampling. Instrumen dalam penelitian ini menggunakan alat polar H10 untuk
mengukur denyut nadi/menit. Atlet diberikan perlakuan metode progressive muscle
relaxation dan metode relaksasi musik klasik. Analisis data menggunakan uji -t dengan
bantuan aplikasi SPSS 29. Berdasarkan pengolahan dan analisis data ditemukan bahwa
metode progressive muscle relaxation menggunakan musik klasik berpengaruh signifikan
terhadap recovery pemain sepak bola, metode relaksasi musik klasik berpengaruh
signifikan terhadap recovery pemain sepak bola, dan terdapat perbedaan pengaruh yang
signifikan antara metode progressive muscle relaxation menggunakan musik klasik dan
metode relaksasi musik klasik. Peneliti menyarankan untuk dapat melakukan metode
progressive muscle relaxation menggunakan musik klasik setelah melaksanakan latihan
fisik karena telah terbukti dapat mempercepat recovery atlet.
One of the factors that influences stimulus stimulation or a person's reaction speed is
physical activity which then causes a feeling of fatigue, which is something that is most
often felt by humans, because the human body is designed to be able to carry out various
daily workload activities. This study aims to determine the effect of progressive muscle
relaxation methods using classical music and classical music relaxation methods on the
recovery of soccer players. The method used in this research is an experiment with a two
group pretest-posttest design . The sample in this study were members of PS Bina Pakuan
(aged 16-17 years) totaling 20 athletes. The sampling technique in this research used a total
sampling technique . The instrument in this study uses a polar H10 tool to measure pulse
rate/minute. Athletes were given treatment with the progressive muscle relaxation method
and the classical music relaxation method. Data analysis used the t - test with the help of
the SPSS 29 application. Based on data processing and analysis, it was found that the
progressive muscle relaxation method using classical music had a significant effect on
recovery. soccer players, the classical music relaxation method has a significant effect on
the recovery of soccer players, and there is a significant difference in influence between
the progressive muscle relaxation method using classical music and the classical music
relaxation method. Researchers recommend using the progressive muscle relaxation
method using classical music after physical exercise because it has been proven to speed
up athlete recovery .

	Text S_KFO_2001774_Title.pdf Download (514kB)
	Text S_KFO_2001774_Chapter 1.pdf Download (244kB)
	Text S_KFO_2001774_Chapter 2.pdf Download (635kB)
	Text S_KFO_2001774_Chapter 3.pdf Download (347kB)
	Text S_KFO_2001774_Chapter 4.pdf Download (362kB)
	Text S_KFO_2001774_Chapter 5.pdf Download (225kB)
	Text S_KFO_2001774_Appendix.pdf Restricted to Staf Perpustakaan Download (3MB)

Item Type:	Thesis (S1)
Additional Information:	ID SINTA Dosen Pembimbing: Komarudin: 5992835 Mona Fiametta Febrianty: 6681783
Uncontrolled Keywords:	Classical Music, Recovery, Football, Progressive Muscle Relaxation Classical Music, Recovery, Football, Progressive Muscle Relaxation
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure R Medicine > RC Internal medicine R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan
Depositing User:	Rijal Malik Darusalam
Date Deposited:	26 Sep 2024 06:16
Last Modified:	26 Sep 2024 06:16
URI:	http://repository.upi.edu/id/eprint/126240

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