PENGARUH PROGRESSIVE MUSCLE REL AXATION MENGGUNAKAN MUSIK KLASIK TERHADAP RECOVERY PEMAIN SEPAK BOLA

Rijal Malik Darusalam, - (2024) PENGARUH PROGRESSIVE MUSCLE REL AXATION MENGGUNAKAN MUSIK KLASIK TERHADAP RECOVERY PEMAIN SEPAK BOLA. S1 thesis, Universitas Pendidikan Indonesia.

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Abstract

Salah satu faktor yang berpengaruh terhadap rangsangan stimulus atau kecepatan reaksi seseorang yaitu aktivitas fisik yang kemudian menimbulkan rasa kelelahan merupakan hal yang paling sering dirasakan oleh manusia, karena tubuh manusia dirancang agar dapat melakukan berbagai aktivitas beban pekerjaan sehari-hari. Penelitian ini bertujuan untuk mengetahui pengaruh metode relaksasi otot progresif menggunakan musik klasik dan metode relaksasi musik klasik terhadap recovery pemain sepak bola. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan two group pretest-posttes design. Sampel dalam penelitian ini adalah anggota PS Bina Pakuan (usia 16-17 tahun) yang berjumlah 20 atlet. Teknik pengambilan sampel dalam penelitian ini menggunakan teknik total sampling. Instrumen dalam penelitian ini menggunakan alat polar H10 untuk mengukur denyut nadi/menit. Atlet diberikan perlakuan metode progressive muscle relaxation dan metode relaksasi musik klasik. Analisis data menggunakan uji -t dengan bantuan aplikasi SPSS 29. Berdasarkan pengolahan dan analisis data ditemukan bahwa metode progressive muscle relaxation menggunakan musik klasik berpengaruh signifikan terhadap recovery pemain sepak bola, metode relaksasi musik klasik berpengaruh signifikan terhadap recovery pemain sepak bola, dan terdapat perbedaan pengaruh yang signifikan antara metode progressive muscle relaxation menggunakan musik klasik dan metode relaksasi musik klasik. Peneliti menyarankan untuk dapat melakukan metode progressive muscle relaxation menggunakan musik klasik setelah melaksanakan latihan fisik karena telah terbukti dapat mempercepat recovery atlet. One of the factors that influences stimulus stimulation or a person's reaction speed is physical activity which then causes a feeling of fatigue, which is something that is most often felt by humans, because the human body is designed to be able to carry out various daily workload activities. This study aims to determine the effect of progressive muscle relaxation methods using classical music and classical music relaxation methods on the recovery of soccer players. The method used in this research is an experiment with a two group pretest-posttest design . The sample in this study were members of PS Bina Pakuan (aged 16-17 years) totaling 20 athletes. The sampling technique in this research used a total sampling technique . The instrument in this study uses a polar H10 tool to measure pulse rate/minute. Athletes were given treatment with the progressive muscle relaxation method and the classical music relaxation method. Data analysis used the t - test with the help of the SPSS 29 application. Based on data processing and analysis, it was found that the progressive muscle relaxation method using classical music had a significant effect on recovery. soccer players, the classical music relaxation method has a significant effect on the recovery of soccer players, and there is a significant difference in influence between the progressive muscle relaxation method using classical music and the classical music relaxation method. Researchers recommend using the progressive muscle relaxation method using classical music after physical exercise because it has been proven to speed up athlete recovery .

Item Type:	Thesis (S1)
Additional Information:	ID SINTA Dosen Pembimbing: Komarudin: 5992835 Mona Fiametta Febrianty: 6681783
Uncontrolled Keywords:	Classical Music, Recovery, Football, Progressive Muscle Relaxation Classical Music, Recovery, Football, Progressive Muscle Relaxation
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure R Medicine > RC Internal medicine R Medicine > RM Therapeutics. Pharmacology
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan
Depositing User:	Rijal Malik Darusalam
Date Deposited:	26 Sep 2024 06:16
Last Modified:	26 Sep 2024 06:16
URI:	http://repository.upi.edu/id/eprint/126240

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