Agil Gusti Zaidan, - (2024) PENGARUH METODE LATIHAN CORE STABILITY TRAINING TERHADAP PENINGKATAN STABILISASI OTOT TUNGKAI DAN PENINGKATAN FLEKSIBILITAS PADA PEMULIHAN CEDERA LUTUT. S2 thesis, Universitas Pendidikan Indonesia.
Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh latihan core stability training terhadap peningkatan stabilisasi otot tungkai dan fleksibilitas pada pemulihan cedera lutut. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan menggunakan pre-test post-test control group design. Populasi pada penelitian ini adalah atlet Kota Bandung pada 4 cabang olahraga yang berbeda berjumlah 18 orang, sampel menggunakan teknik total sampling. Teknik pengumpulan data dilakukan dengan memberikan tes awal kepada 2 kelompok. Kemudian diberikan treatment dengan metode latihan core stability training (CST), selanjutnya diberikan tes akhir dengan menggunakan tes single leg squat untuk mengukur kekuatan otot tungkai dan goniometer untuk mengukur fleksibilitas gerak ruang sendi. Data dianalisis menggunakan uji-t dan uji wilcoxon non parametrik untuk menganalisis perbedaan antar kelompok atlet. Metode latihan core stability training ini memiliki pengaruh terhadap peningkatan stabiliasi otot tungkai dan fleksibilitas sendi lutut. Jadi dapat disimpulkan bahwa metode latihan core stability training memiliki pengaruh yang signifikan terhadap peningkatakan stabilisasi otot tungkai dan fleksibilitas pada pemulihan cedera lutut. This study aims to determine the effect of core stability training exercises on increasing leg muscle stabilization and flexibility during the recovery of knee injuries. The method used in this research is an experimental method using a pre-test post-test control group design. The population in this study was Bandung City athletes in 4 different sports, totaling 18 people, the sample used a total sampling technique. The data collection technique was carried out by giving an initial test to 2 groups. Then treatment was given using the core stability training (CST) training method, then a final test was given using the single leg squat test to measure leg muscle strength and a goniometer to measure the flexibility of joint space movements. Data were analyzed using the t-test and non-parametric Wilcoxon test to analyze differences between groups of athletes. This core stability training method has an influence on increasing leg muscle stabilization and knee joint flexibility. So it can be concluded that the core stability training method has a significant influence on increasing leg muscle stabilization and flexibility during the recovery of a knee injury.
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| Item Type: | Thesis (S2) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?view_op=new_articles&hl=en&imq=Agil+Gusti+Zaidan# ID SINTA Dosen Pembimbing: Pipit Pitriani: 6663966 Mulyana: 5984860 |
| Uncontrolled Keywords: | Cedera lutut, Core stability training, Fleksibilitas, Stabilisasi Core stability training, Flexibility, Knee injuries, Recovery, Stability. |
| Subjects: | L Education > L Education (General) |
| Divisions: | Sekolah Pasca Sarjana > Pendidikan Olahraga S-2 |
| Depositing User: | Agil Gusti Zaidan |
| Date Deposited: | 24 Sep 2024 09:20 |
| Last Modified: | 24 Sep 2024 09:20 |
| URI: | http://repository.upi.edu/id/eprint/125950 |
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