PENGARUH WEIGHT TRAINING INTERNAL DAN EKSTERNAL TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET BOLA VOLI

Khilya Rahmawati Sudirja, - (2024) PENGARUH WEIGHT TRAINING INTERNAL DAN EKSTERNAL TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI ATLET BOLA VOLI. S1 thesis, Universitas Pendidikan Indonesia.

	Text S_PKO_2006470_TITLE.pdf Download (520kB)
	Text S_PKO_2006470_CHAPTER1.pdf Download (150kB)
	Text S_PKO_006470_CHAPTER2.pdf Restricted to Staf Perpustakaan Download (344kB) | Request a copy
	Text S_PKO_2006470_CHAPTER3.pdf Download (191kB)
	Text S_PKO_2006470_CHAPTER4.pdf Restricted to Staf Perpustakaan Download (282kB) | Request a copy
	Text S_PKO_2006470_CHAPTER5.pdf Download (156kB)
	Text S_PKO_2006470_APPENDIX.pdf Restricted to Staf Perpustakaan Download (1MB) | Request a copy

Abstract

Penelitian ini dilakukan untuk mengetahui pengaruh weight training internal dan eksternal terhadap peningkatan daya ledak otot tungkai atlet bola voli. Metode yang digunakan adalah metode eksperimen dengan desain penelitian one-group pretest-posttest design. Populasi dalam penelitian ini adalah siswa/i ekstrakurikuler bola voli MAN 1 Majalengka yang berjumlah 25 orang. Teknik pengambilan sampel menggunakan teknik purposive sampling, didapatkan 20 sampel yang memenuhi sesuai kriteria. Prosedur penelitian ini dilakukan dengan memberikan treatment program latihan weight training. Instrumen tes yang digunakan untuk mengukur daya ledak otot tungkai adalah Leg Dynamometer dengan nilai validitas sebesar 0,82 dan tingkat reliabilitas 0,93”. perlakuan penelitian dilakukan selama 16 pertemuan dengan frekuensi 3 kali dalam 1 minggu. Berdasarkan hasil dari penelitian ini diperoleh nilai signifikan kurang 0,05 (0.001< 0,05) maka H0 ditolak dan H1 diterima. Sehingga dapat disimpulkan bahwa terdapat pengaruh yang signifikan weight training terhadap peningkatan daya ledak otot tungkai atlet bola voli MAN 1 Majalengka. Kata kunci : bola voli, weight training, daya ledak otot tungkai This study was conducted to determine the effect of internal and external weight training on increasing the explosive power of leg muscles of volleyball athletes. The method used is an experimental method with a one-group pretest-posttest design. The population in this study were 25 volleyball extracurricular students of MAN 1 Majalengka. The sampling technique used purposive sampling technique, obtained 20 samples that met the criteria. This research procedure was carried out by giving treatment to the weight training exercise program. The test instrument used to measure leg muscle explosive power is the Leg Dynamometer with a validity value of 0.82 and a reliability level of 0.93 ". the research treatment was carried out for 16 meetings with a frequency of 3 times in 1 week. Based on the results of this study obtained a significant value of less than 0.05 (0.001 <0.05) then H0 is rejected and H1 is accepted. So it can be concluded that there is a significant effect of weight training on increasing the explosive power of leg muscles of MAN 1 Majalengka volleyball athletes. Keywords: volleyball, weight training, leg muscle explosiveness

Item Type:	Thesis (S1)
Additional Information:	ID Sinta Dosen pembimbing: Hadi Sartono: 6000153
Uncontrolled Keywords:	bola voli, weight training, daya ledak otot tungkai
Subjects:	L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	- - Khilya Rahmawati Sudirja
Date Deposited:	22 Sep 2024 08:34
Last Modified:	22 Sep 2024 08:34
URI:	http://repository.upi.edu/id/eprint/124887

Actions (login required)

View Item