Alif Shayida, - (2024) PENURUNAN KADAR ASAM LAKTAT MELALUI METODE ICE MASSAGE DAN COLD BATH PADA ATLET SEPAKBOLA. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh dari ice massage dan cold bath terhadap penurunan kadar asam laktat pada atlet Sepakbola. Penelitian ini menggunakan metode eksperimen kuantitatif dengan model Two-Group Pretest Posttest Design. 6 atlet UKM Sepak Bola Universitas Pendidikan Indonesia menjadikan subjek penelitian dengan teknik purposive sampling. Prosedur penelitian ini adalah memberikan aktivitas latihan intensitas tinggi menggunakan Yo-Yo Intermittent test Recovery Test untuk meningkatkan kadar asam laktat yang kemudian dilakukan uji Accutrend lactacid, setelahnya diberikan perlakuan ice massage dan cold bath kepada atlet dengan durasi 15 menit, kemudian dilakukan kembali uji Accutrend lactacid. Instrumen penelitian yang digunakan dalam ini adalah Accutrend lactacid merupakan alat yang berfungsi untuk mengetahui kadar asam laktat dalam seseorang yang berolahraga. Berdasarkan hasil pengolahan data, ditemukan hasil bahwa metode ice massage dan cold bath berpengaruh signifikan terhadap penurunan kadar asam laktat, serta diketahui hasil dari perbandingan bahwa metode ice massage dan cold bath terhadap penurunan kadar asam laktat tidak ada perbedaan yang signifikan. This study aims to determine the effect of ice massage and cold bath on reducing lactic acid levels in soccer athletes. This study uses a quantitative experimental method with the Two-Group Pretest Posttest Design model. 6 athletes of UKM Football University of Education Indonesia made the research subjects with purposive sampling technique. The procedure of this study is to provide high-intensity training activities using the Yo-Yo Intermittent test Recovery Test to increase lactic acid levels which are then carried out the Accutrend lactacid test, after which ice massage and cold bath treatments are given to athletes with a duration of 15 minutes, then the Accutrend lactacid test is carried out again. The research instrument used in this is Accutrend lactacid is a tool that functions to determine lactic acid levels in someone who exercises. Based on the results of data processing, it is found that the ice massage and cold bath methods have a significant effect on reducing lactic acid levels, and it is known from the comparison that the ice massage and cold bath methods on reducing lactic acid levels have no significant difference.
| Item Type: | Thesis (S1) |
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| Additional Information: | https://scholar.google.com/citations?view_op=new_profile&hl=en ID SINTA Dosen Pembimbing: Nina Sutresna 6006453 Ira Purnamasari Mochamad Noors 6009786 |
| Uncontrolled Keywords: | ice massage, cold bath, kadar asam laktat ice massage, cold bath, lactic acid levels |
| Subjects: | L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Alif shayida |
| Date Deposited: | 02 Sep 2024 11:01 |
| Last Modified: | 02 Sep 2024 11:01 |
| URI: | http://repository.upi.edu/id/eprint/121347 |
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