Irma Rahmayanti, - (2024) PENGARUH LATIHAN POWER OTOT TUNGKAI MENGGUNAKAN RESISTANCE BAND TERHADAP KETEPATAN SHOOTING FUTSAL. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
ABSTRAK
Dalam melakukan shooting ketepatan sangat di perlukan guna untuk mendapatkan shooting yang maksimal,karena pemain yang hendak melakukan shooting harus dapat menentukan ke arah mana bola akan di tuju,untuk dapat melakukan shooting yang maksimal maka di perlukan power otot tungkai kaki yang baik agar menghasilkan tendangan shooting yang cepat,kuat dan akurat sehingga tidak dapat di antisipasi oleh penjaga gawang lawan.Penelitian ini bertujuan untuk mengetahui pengaruh latihan power otot tungkai Mennggunakan Resistace Band terhadap ketepatan shooting pemain ekstrakurikuler futsal SMA N 1 Cilimus.Metode yang di gunakan pada penelitian ini adalah kuantitatif pre eksperimen one group pretest dan posttest.Berdasarkan hasil uji normalitas, diketahui bahwa keseluruhan data 0,38 dan 0,32 > 0,05 didistribusikan normal,.Kemudian di ujikan menggunakan paired sampel t-test dimana nilai rata-rata tes awal 32,00 sedangkan tes akhir sebesar 49,33 sehingga di dapat nilai rata-rata keduanya sebesar -17,333 dengan nilai Sig paired sampel t-test <0,05 yaitu sebesar 0,000,dan di ujikan menggunakan uji regresi didapat R square seesar 0.430 atau43%.Hal ini menunjukkan bahwa adanya pengaruh power otot tungkai pada ketepatan shooting pemain futsal SMA 1 cilimus.Berdasarkan hasil penelitian dapat diketahui bahwa ketepatan shooting dapat di pengaruhi oleh power otot tungkai ekstrakurikuler futsal SMA N 1 Cilimus.Dari pernyataan di atas dapat di simpulkan bahwa ketepatan shooting di pengaruhi oleh power otot tungkai.
Kata kunci: Futsal, Ketepatan,Power otot tungkai, Shooting
THE EFFECT OF LEG MUSCLE POWER TRAINING USING RESISTANCE BANDS ON FUTSAL SHOOTING ACCURACY
ABSTRACT
When shooting, accuracy is very necessary in order to get maximum shooting, because the player who wants to shoot must be able to determine which direction the ball will go, to be able to shoot optimally, good leg muscle strength is needed to produce a shooting kick. which is fast, strong and accurate so that it cannot be anticipated by the opposing goalkeeper. This research aims to determine the effect of leg muscle strength training on the shooting accuracy of futsal extracurricular players at SMA N 1 Cilimus. The method used in this research is quantitative pre-experimental one group pretest and posttest. Based on the results of the normality test, it is known that the overall data 0.38 and 0.32 > 0.05 are normally distributed. Then it was tested using a paired sample t-test where the average value of the initial test was 32.00 while the final test amounting to 49.33 so that the average value for both is -17.333 with a Sig paired sample t-test value <0.05, namely 0.000, and tested using a regression test, the R square was 0.430 or 43%.This shows that there is an influence of leg muscle power on the shooting accuracy of SMA 1 Cilimus futsal players. Based on the research results, it can be seen that shooting accuracy can be influenced by the leg muscle power of SMA N 1 Cilimus extracurricular futsal players. From the above statement it can be concluded that shooting accuracy influenced by leg muscle power.
Keywords: Futsal, Precision, Leg muscle strength, Shooting
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | Anggi setia lengkana 5993735 Respaty Mulyanto 6724824 |
| Uncontrolled Keywords: | Kata kunci: Futsal, Ketepatan,Power otot tungkai, Shooting Keywords: Futsal, Precision, Leg muscle strength, Shooting |
| Subjects: | L Education > L Education (General) |
| Divisions: | UPI Kampus Sumedang > PGSD Penjas UPI Kampus Sumedang |
| Depositing User: | Irma Rahmayanti |
| Date Deposited: | 16 May 2024 03:49 |
| Last Modified: | 16 May 2024 03:49 |
| URI: | http://repository.upi.edu/id/eprint/117514 |
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