PENGARUH LATIHAN RESISTANCE BANDS TERHADAP PENINGKATAN KECEPATAN TENDANGAN DOLLYO CHAGI CABANG OLAHRAGA TAEKWONDO

    ihsan hamdi aripin, - (2023) PENGARUH LATIHAN RESISTANCE BANDS TERHADAP PENINGKATAN KECEPATAN TENDANGAN DOLLYO CHAGI CABANG OLAHRAGA TAEKWONDO. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Kecepatan adalah kemampuan bergerak secara berturut-turut dalam waktu
    sesingkat-singkatnya. Tendangan merupakan teknik yang sangat dominan dalam
    olahraga Taekwondo. Dalam melaksanakan proses latihan untuk meningkatkan
    teknik tendangan masih kurangnya bentuk variasi latihan khususnya untuk
    melatih kecepatan dalam tendangan dollyo chagi. Salah satu latihan untuk
    meningkatkan kecepatan tendangan yaitu menggunakan resistance bands.
    Penelitian ini bertujuan untuk mengetahui pengaruh latihan resistance bands
    terhadap kecepatan tendangan dollyo chagi. Penelitian ini merupakan penelitian
    eksperimen. Sampel yang digunakan merupakan atlet korem 062 Tarumanegara
    Garut sebanyak 10 orang. Instrumen yang digunakan adalah tendangan dollyo
    chagi. Berdasarkan hasil penelitian dapat disimpulkan bahwa terdapat pengaruh
    yang signifikan latihan menggunakan resistance bands terhadap peningkatan
    kecepatan tendangan dollyo chagi.
    Speed is the ability to move consecutively in the shortest time. Kicks are a very
    dominant technique in the sport of Taekwondo. In carrying out the training
    process to improve kick technique, there is still a lack of varied forms of training,
    especially to train speed in dollyo chagi kicks. One exercise to increase kick speed
    is using resistance bands. This study aims to determine the effect of resistance
    bands training on dollyo chagi kick speed. This research is experimental
    research. The sample used was 10 athletes from Korem 062 Tarumanegara
    Garut. The instrument used is the dollyo chagi kick. Based on the research results,
    it can be concluded that there is a significant effect of training using resistance
    bands on increasing the speed of dollyo chagi kicks.

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    Official URL: https://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: ID SINTA Dosen Pembimbing: IRA PURNAMASARI MN: 6009786 MONA FIAMETTA FEBRIANTY: 6681783
    Uncontrolled Keywords: Taekwondo, Dollyo Chagi, Resistance Bands Taekwondo, Dollyo Chagi, Resistance Bands
    Subjects: G Geography. Anthropology. Recreation > GV Recreation Leisure
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan
    Depositing User: Ihsan Hamdi Aripin
    Date Deposited: 26 Jan 2024 09:00
    Last Modified: 26 Jan 2024 09:00
    URI: http://repository.upi.edu/id/eprint/114659

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