Rosna Kuntari, - (2022) PENGARUH METODE LATIHAN TABATA TERHADAP PENINGKATAN KAPASITAS AEROBIK DAN ANEROBIK BOLA VOLI WANITA. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan tabata terhadap
peningkatan kapasitas aerobik dan anerobik bola voli wanita. Metode yang digunakan
dalam penelitian ini adalah metode eksperimen dengan menggunakan One Group Pre-test
Post-Tes Design. Populasi dan sample yang terlibat dalam penelitian ini adalah UKM bola
voli UPI putri Universitas Pendidikan Indonesia. Teknik pengambilan sampel
menggunakan teknik purposive sampling sebanyak 12 atlet. Instrumen penelitian yang
digunakan yaitu MFT (multistage fitness test) untuk tes aerobik dan RAST (Running
Anaerobic Sprint Test) untuk tes anaerobik. Teknik analisis data menggunakan pendekatan
kuantitatif, dengan uji pra hipotesis yaitu uji normalitas, dan uji hipotesis menggunakan uji
peningkatan (paired sampel test) menggunakan bantuan software SPSS 16. Dari hasil
penelitian menujukan (1). Terdapat pengaruh yang signifikan penerapan metode latihan
tabata terhadap hasil peningkatan kapasitas aerobic. (2). Terdapat pengaruh yang
signifikan penerapan metode latihan tabata terhadap peningkatan kapasitas anaerobik.
This study aims to determine the effect of the tabata training method on increasing the
aerobic and anaerobic capacity of women's volleyball. The method used in this study is
an experimental method using One Group Pre-test Post-Test Design. The population and
sample involved in this study were UPI women's volleyball UKM, Universitas Pendidikan
Indonesia. The sampling technique used purposive sampling technique as many as 12
athletes. The research instruments used were MFT (multistage fitness test) foraerobic tests
and RAST (Running Anaerobic Sprint Test) for anaerobic tests. The data analysis
technique used a quantitative approach, with a pre-hypothesis test, namely normality
testing, and hypothesis testing using a paired sample test using SPSS 16 software. From
the results of the study, it was shown (1). There is a significant effect of the application of
the tabata training method on the results of increasing aerobic capacity. (2). There is a
significant effect of the application of the tabata training method on increasing anaerobic
capacity.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?user=jZZh0t4AAAAJ&hl=en&oi=ao https://scholar.google.com/citations?user=3jmjPYMAAAAJ&hl=en ID Sinta Dosen Pembimbing: 1. Dede Rohmat Nurjaya 6011830 2. Nida'ul Hidayah 1. |
| Uncontrolled Keywords: | Aerobik, Anaerobik, Bola Voli, Tabata Aerobic, Anaerobic, Volleyball, Tabata. |
| Subjects: | L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Rosna Kuntari |
| Date Deposited: | 05 Sep 2022 07:59 |
| Last Modified: | 05 Sep 2022 07:59 |
| URI: | http://repository.upi.edu/id/eprint/77028 |
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