Azhar Aulia Pamungkas, - and Nina Sutresna, - and Ira Purnamasari M. Noors, - (2024) PERBANDINGAN LATIHAN MENGGUNAKAN ELASTIC BAND DENGAN WEIGH TRAINING UPPER BODY TERHADAP PENINGKATAN POWER OTOT LENGAN PADA ATLET PPLP JUDO JAWA BARAT. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Penelitian ini bertujuan untuk membandingkan dan melihat pengaruh latihan menggunakan elastic band dan weight training upper body terhadap peningkatan power otot lengan pada atlet PPLP Judo Jawa Barat dengan didasari bahwa judo merupakan olahraga yang memerlukan power otot lengan. Penelitian ini adalah penelitian experimen yang menggunakan Two Group Pretest and Postest Design dengan teknik pengumpulan data menggunakan Two Medicine Ball Put Test. untuk mengukur power otot lengan pada pretest dan posttest. Populasi yang digunakan dalam penelitian ini yaitu atlet PPLP Jawa Barat dan menggunakan teknik purposive sampling sehingga terdapat 8 atlet judo dengan kriteria (1) Sampel adalah atlet PPLP cabang olahraga judo, (2) Sampel merupakan peserta yang aktif berlatih dan diberikan program latihan oleh pelatih PPLP, (3) Sampel bersedia mengikuti program yang dibuat dan diberikan oleh peneliti. Pengolahan data menggunakan SPSS series 29. Hasil dari uji normalitas kedua data berdistribusi normal. Pada hasil uji paired sample t-test menunjukan hasil kedua metode terdapat pengahruh pada power otot lengan, dan hasil dari uji independent T-test menunjukan ada perbandingan yang signifikan antara kedua metode latihan. Kesimpulan dari penelitian ini adalah penggunaan elastic band dan weight training berpengaruh signifikan pada peningkatan power otot lengan dan diantara kedua metode ini terdapat perbandingan yang signifikan dengan weight training upper body mendapat nilai yang lebih tinggi dari elastic bands This research aims to compare and examine the effects of elastic band exercises and weight training upper body on increasing arm muscle power in PPLP Judo athletes of West Java, based on the understanding judo is a sport requires arm muscle power. This study is an experimental using Two Group Pretest and Posttest Design, data collection technique using the Two Medicine Ball Put Test to measure arm muscle power in pretest and posttest. The population used in this study were PPLP West Java athletes, and purposive sampling technique was employed, resulting in 8 judo athletes with the following criteria: (1) Samples are PPLP athletes in the judo sport, (2) Samples are participants who actively train and are given training programs by PPLP coaches, (3) Samples are willing to follow the program created and provided by the researcher. Data processing using SPSS series 29. The normality test results showed that both data sets were normally distributed. The paired sample t-test results indicated that both methods had an effect on arm muscle power, and the independent T-test results showed a significant comparison between the two training methods. The conclusion of this study is that the use of elastic bands and weight training significantly affects the increase in arm muscle power, and between these two methods, there is a significant comparison with weight training upper body receiving higher scores than elastic bands.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?view_op=new_profile&hl=en ID SINTA Dosen Pembimbing: Nina Sutresna: 6006453 Ira Purnamasari M. Noors: 6009786 |
| Uncontrolled Keywords: | Elastic band, Peningkatan Power otot lengan atlet judo, Weight training Elastic band, Increasing arm muscle power of judo athletes, Weight training |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) L Education > LB Theory and practice of education |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Azhar Aulia Pamungkas |
| Date Deposited: | 13 Nov 2025 07:32 |
| Last Modified: | 13 Nov 2025 07:32 |
| URI: | http://repository.upi.edu/id/eprint/145290 |
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