Muhammad Raisya Septiana Putra, - and Berliana, - and Bambang Erawan, - (2025) PENGARUH METODE LATIHAN KOMBINASI HIPERTROFI-NEURAL DAN METODE LATIHAN NEURAL TERHADAP PENINGKATAN KEKUATAN MAKSIMAL OTOT TUNGKAI PADA ATLET MUAY THAI. S1 thesis, Universitas Pendidikan Indonesia.
Abstract
Kekuatan sangat penting untuk mencapai performa optimal dalam olahraga, berfungsi sebagai dasar untuk mengembangkan komponen biomotor lainnya. Kurangnya kekuatan maksimal akan berdampak pada penurunan komponen biomotor kondisi fisik dan meningkatkan resiko cidera, bagi atlet muay thai ini bisa sangat merugikan dalam kompetisi maupun latihan harian. Metode Hipertrofi dan Neural lebih efektif karena dua metode ini dapat meningkatkan kekuatan maksimal otot tungkai. Tujuan penelitian ini untuk mengetahui apakah terdapat pengaruh metode latihan kombinasi hipertrofi-neural dan metode neural terhadap peningkatan kekuatan maksimal otot tungkai pada atlet muaythai. Penelitian ini menggunakan metode eksperimen dengan pendekatan kuantitatif, dengan desain two group pre-test post-test design. Melibatkan 30 atlet muaythai di Ares Fighting Camp, pemilihan sampel menggunakan total sampling. Perlakuan sebanyak 18 kali pertemuan pada awal dan akhir sampel diberikan tes berupa Leg Dynamometer test, untuk mengetahui mengetahui komponen kekuatan otot tungkai pada sampel. Setelah data diperoleh dan dianalisis menggunakan aplikasi SPSS Versi 21, diperoleh hasil uji hipotesis Mann-Whitney diperoleh hasil statistik nilai Sig (2 Tailed) sebesar 0.360 lebih besar dari nilai probabilitas 0.05 oleh karena itu, dapat disimpulkan bahwa tidak terdapat perbedaan pengaruh metode latihan kombinasi Hipertrofi Neural dan metode latihan Neural terhadap peningkatan kekuatan maksimal otot tungkai pada atlet muaythai. Disarankan kepada pelatih dan atlet untuk meningkatkan kekuatan maksimal otot tungkai menggunakan metode latihan kombinasi hipertrofi neural karena menargetkan adaptasi fisiologis yang dituju menggabungkan dua fase latihan: fase hipertrofi untuk meningkatkan volume otot/kekuatan otot dan fase neural untuk meningkatkan efisiensi aktivasi saraf dan memadatkan tubuh sehingga dapat peningkatan kekuatan sekaligus penambahan volume otot. Strength is very important to achieve optimal performance in sports, serving as the basis for developing other biomotor components. Lack of maximum strength will have an impact on the decline of physical condition biomotor components and increase the risk of injury for Muay Thai athletes this can be highly detrimental in both competitions and daily training. Hypertrophy and neural methods are more effective because these two methods can increase maximum leg muscle strength. The purpose of this study is to determine whether there is an effect of the combined hypertrophy-neural training method and the neural method on the increase in maximum leg muscle strength in Muay Thai athletes. This study uses an experimental method with a quantitative approach, employing a two-group pre-test post-test design. It involved 30 Muay Thai athletes at Ares Fighting Camp, with sample selection using total sampling. The treatment consisted of 18 sessions at the beginning and end of the sample period, with a Leg Dynamometer test administered to assess the components of lower limb muscle strength in the sample. After the data was collected and analyzed using SPSS Version 21, the results of the Mann-Whitney hypothesis test showed a statistical significance value (Sig) of 0.360, which is greater than the probability value of 0.05. Therefore, it can be concluded that there is no significant difference in the effect of the combined neural hypertrophy training method and the neural training method on the increase in maximum lower limb muscle strength in Muay Thai athletes. It is recommended that coaches and athletes increase maximum leg muscle strength using the combined neural hypertrophy training method because it targets the desired physiological adaptation by combining two training phases: the hypertrophy phase to increase muscle volume/strength and the neural phase to improve nerve activation efficiency and compact the body so that both strength and muscle volume can be increased.
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| Item Type: | Thesis (S1) |
|---|---|
| Additional Information: | https://scholar.google.com/citations?user=Jb5WPnEAAAAJ&hl=en https://scholar.google.com/citations?user=wPGvWyMAAAAJ&hl=id Id Sinta Pembimbing Prof.Dr.Berliana, M.Pd:0013056208 Bambang Erawan M.Pd:0028076903 |
| Uncontrolled Keywords: | Hipertrofi, Neural, Kekuatan Maksimal, Muaythai, Otot Tungkai, Metode Latihan Hypertrophy, Neural, Maximum Strength, Muaythai, Lower Limb, training method |
| Subjects: | G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > LB Theory and practice of education Q Science > QP Physiology |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Muhammad Raisya Septiana Putra |
| Date Deposited: | 30 Sep 2025 02:33 |
| Last Modified: | 30 Sep 2025 02:33 |
| URI: | http://repository.upi.edu/id/eprint/139349 |
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