PENGARUH LATIHAN DEPTH JUMP DAN KNEE TUCK JUMP TERHADAP PENINGKATAN KEMAMPUAN TENDANGAN LONGPASS SEPAK BOLA

Salman Al Rosyad, - and Sagitarius, - and Muhamad Tafaqur, - (2024) PENGARUH LATIHAN DEPTH JUMP DAN KNEE TUCK JUMP TERHADAP PENINGKATAN KEMAMPUAN TENDANGAN LONGPASS SEPAK BOLA. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

permainan sepak bola merupakan salah satu cabang olahraga permainan beregu yang membutuhkan kemampuan teknik untuk melakukan longpass, shooting, passing, Kemampuan siswa dalam melakukan teknik long pass masih terbilang kurang baik lemahnya tendangan longpass pada SSB Sindos. latihan plyometric depth jump dan knee tuck jump merupakan latihan yang efektif dalam meningkatkan kemampuan longpass. Penelitian ini bertujuan untuk : 1) mengetahui pengaruh latihan depth jump terhadap peningkatan kemampuan tendangan longpass, 2) mengetahui pengaruh latihan knee tuck jump terhadap peningkatan kemampuan tendangan longpass, dan 3) mengetahui perbedaan yang signifikan latihan depth jump dan knee tuck jump terhadap kemampuan tendangan longpass. Metode penelitian ini adalah eksperimen dengan menggunakan desain two group pretest posttest design. Teknik penggunaan sampel dalam peneliti ini menggunakan purposive sampling. Sampel dalam peneliti ini adalah siswa SSB Sindos yang berjumlah 20 orang. Instrument yang digunakan pada penelitian ini adalah longpass. kesimpulan yang peneliti dapatkan yaitu : 1) Terdapat pengaruh yang signifikan latihan depth jump terhadap kemampuan tendangan longpass dan kenaikan persentase 5.13%, 2) Terdapat pengaruh yang signifikan latihan knee tuck jump terhadap peningkatan kemampuan tendangan longpass dan kenaikan persentase 6.3%, dan 3) Tidak terdapat perbedaan yang signifikan latihan depth jump dan knee tuck jump terhadap peningkatan kemampuan tendangan longpass, namun latihan knee tuck jump lebih besar peningkatannya daripada latihan depth jump. Football is one of the team sports that requires technical skills to do long pass, shooting, passing, Students' ability to do long pass techniques is still considered poor, the weakness of long pass kicks at SSB Sindos. Plyometric depth jump and knee tuck jump exercises are effective exercises in improving long pass abilities. This study aims to: 1) determine the effect of depth jump training on improving long pass kick abilities, 2) determine the effect of knee tuck jump training on improving long pass kick abilities, and 3) determine the significant differences between depth jump and knee tuck jump training on long pass kick abilities. The research method is an experiment using a two group pretest-posttest design. The sampling technique in this study uses purposive sampling. The sample in this study was 20 SSB Sindos students. The instrument used in this study was long pass. The conclusions that the researcher got were: 1) There is a significant effect of depth jump training on long pass kicking ability and a percentage increase of 5.13%, 2) There is a significant effect of knee tuck jump training on increasing long pass kicking ability and a percentage increase of 6.3%, and 3) There is no significant difference between depth jump and knee tuck jump training on increasing long pass kicking ability, but knee tuck jump training has a greater increase than depth jump training.

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Item Type:	Thesis (S1)
Additional Information:	ID SINTA Dosen Pembimbing Muhamad Tafaqur: 6732205 Mulyana: 5984860
Uncontrolled Keywords:	sepak bola, depth jump, knee tuck jump, longpass football, depth jump, knee tuck jump, longpass
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Alsa Kurnia Muhammad Rizky
Date Deposited:	10 Sep 2025 00:17
Last Modified:	10 Sep 2025 00:17
URI:	http://repository.upi.edu/id/eprint/134626

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