PENGARUH LATIHAN PLYOMETRIC SINGLE LEG DAN DOUBLE LEG TERHADAP KECEPATAN SHOOTING ATLET SEPAK BOLA

    Muhammad Wifaq Al Matin Darmawan, - (2024) PENGARUH LATIHAN PLYOMETRIC SINGLE LEG DAN DOUBLE LEG TERHADAP KECEPATAN SHOOTING ATLET SEPAK BOLA. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Plyometric merupakan metode latihan yang menggabungkan komponen kekuatan dan kecepatan (power) dengan gerakan yang eksplosif. Salah satu faktor yang berperan dalam pencapaian shooting adalah faktor kondisi fisik kekuatan otot tungkai, dengan kata lain untuk mencapai tendangan harus ada unsur kondisi fisik terutama kekuatan otot tungkai yang digunakan untuk mengangkat paha dan menolak pada saat menendang bola. Tujuan penelitian ini untuk mengetahui pengaruh latihan plyometric single leg dan double leg terhadap kecepatan shooting atlet sepakbola. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Populasi yang digunakan sebanyak 30 orang UKM Sepak Bola UPI. Sampel berjumlah 30 orang yang diambil dengan menggunakan teknik total sampling. Intrumen pada penelitian ini menggunakan radar speed gun, kemudian sampel diberi pretest untuk mengetahui keadaan awal adakah perbedaan sebelum dan sesudah diberikan treatment. Hasil posttest menunjukkan terdapat pengaruh yang signifikan latihan plyometric single leg terhadap kecepatan shooting atlet sepakbola. Terdapat pengaruh yang signifikan latihan plyometric double leg terhadap kecepatan shooting atlet sepakbola. Terdapat perbedaan pengaruh yang signifikan antara latihan plyometric single leg dan double leg terhadap kecepatan shooting atlet sepakbola.

    Plyometric is a training method that combines the components of strength and speed (power) with explosive movements. One of the factors that play a role in achieving shooting is the physical condition factor of leg muscle strength, in other words, to achieve a kick there must be an element of physical condition, especially the strength of the leg muscles used to lift the thigh and reject when kicking the ball. The purpose of this study was to determine the effect of single leg and double leg plyometric training on the shooting speed of football athletes. The method used in this research is experimental method. The population used was 30 people from UPI Football UKM. The sample was 30 people who were taken using the total sampling technique. The instrument in this study used a radar speed gun, then the sample was given a pretest to determine the initial state of whether there was a difference before and after treatment. The posttest results show that there is a significant effect of single leg plyometric training on the shooting speed of football athletes. There is a significant effect of double leg plyometric training on the shooting speed of football athletes. There is a significant difference in influence between single leg and double leg plyometric exercises on the shooting speed of football athletes.

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    Official URL: http://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: Link Google Scholar : https://scholar.google.com/citations?user=JDvxnjwAAAAJ&hl=id&oi=ao https://scholar.google.com/citations?user=UhJE2hAAAAAJ&hl=id&oi=ao ID SINTA Dosen Pembimbing: Yadi Sunaryadi : 5994379 Muhamad Tafqur : 6732205
    Uncontrolled Keywords: plyometric, single leg, double leg, kecepatan, shooting
    Subjects: L Education > L Education (General)
    Q Science > Q Science (General)
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Muhammad Wifaq Al Matin Darmawan
    Date Deposited: 18 Sep 2024 15:52
    Last Modified: 18 Sep 2024 15:52
    URI: http://repository.upi.edu/id/eprint/125297

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