PENGARUH HIGH INTENSITY TACTICAL TRAINING TERHADAP DAYA TAHAN AEROBIK ATLET AIRSOFT

    Fadlan Lukmanul Hakim, - (2023) PENGARUH HIGH INTENSITY TACTICAL TRAINING TERHADAP DAYA TAHAN AEROBIK ATLET AIRSOFT. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    Penelitian ini bertujuan untuk mengkaji pengaruh High Intensity Tactical Training
    HITT) terhadap daya tahan aerobik atlet airsoft gun. Metode penelitian ini adalah
    eksperimen dengan one group pretest-postest. Sampel penelitian terdiri dari 15
    orang airsofter yang dilibatkan dalam pelatihan HITT ssebanyak 12 sesi pelatihan.
    Pelatihan dilaksanakan dengan perlakuan pertama adalah pengujian balke test untuk
    menguji performa awal para atlet, yang memudian diterapkan pelatihan yang
    masing masing terdapat tactical jumping jack, tactical plank dan ammo cam lunges.
    Pada sesi akhir pelatihan diuji kembali dengan balke test untuk menentukan hasil
    dari penerapan pelatihan. Hasil analisis dari seluruh penerapan latihan dapat
    menunjukkan peningkatan yang signifikan pada daya tahan aerobik peserta setelah
    pelatihan. mengindikasikan pengaruh signifikan dari pretest dan posttest pada HITT
    terhadap daya tahan aerobik pemain airsoft gun. Penelitian ini memberikan bukti
    bahwa HITT efektif dalam meningkatkan performa aerobik pemain airsoft gun,
    memiliki implikasi praktis sebagai metode pelatihan yang efektif.
    This study aims to examine the effect of High Intensity Tactical Training (HITT)
    on the aerobic endurance of airsoft gun athletes. This research method is an
    experiment with one group pretest-posttest. The research sample consisted of 15
    airsofters who were involved in 12 training sessions of HITT. The training was
    carried out with the first treatment being the back test to test the athlete's initial
    performance, which was then applied training, each of which contained
    tactical jumping jacks, tactical planks and ammo cam lunges. At the end of the
    training session it was tested again with the back test to determine the results of
    the training application. The results of the analysis of the entire application of
    the exercise can show a significant increase in the participants' aerobic
    endurance after training. indicating a significant effect of the pretest and posttest
    on HITT on the aerobic endurance of airsoft gun players. This study provides
    evidence that HITT is effective in improving the aerobic performance of airsoftgun players, which has practical implications as an effective training method.

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    Official URL: Http://repository.upi.edu
    Item Type: Thesis (S1)
    Uncontrolled Keywords: Atlet airsoft gun, Daya Tahan Aerobik, High Intensity Tactical training
    Subjects: Q Science > Q Science (General)
    R Medicine > RC Internal medicine > RC1200 Sports Medicine
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
    Depositing User: Fadlan Lukmanul Hakim
    Date Deposited: 15 Sep 2023 08:48
    Last Modified: 15 Sep 2023 08:48
    URI: http://repository.upi.edu/id/eprint/103755

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