PENGARUH MODEL LATIHAN WEIGHT TRAINING DAN MOTIVASI LATIHAN TERHADAP BODY FAT DAN BODY MASS INDEX (BMI)

Hasanul Fitrah Alba, - (2019) PENGARUH MODEL LATIHAN WEIGHT TRAINING DAN MOTIVASI LATIHAN TERHADAP BODY FAT DAN BODY MASS INDEX (BMI). S2 thesis, Universitas Pendidikan Indonesia.

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Abstract

Tujuan penelitian ini untuk mengetahui perbedaan pengaruh model latihan yaitu Circuit Weight Training dan Super Set pada member yang memiliki tingkat motivasi tinggi dan rendah terhadap Body Fat dan Body Mass Index. Metode eksperimen dengan desain faktorial 2x2. Sampel penelitian ini berjumlah 20 orang, 10 orang laki-laki dan 10 orang perempuan. Teknik pengambilan sampel menggunakan teknik sampling random assignment. Pengumpulan data menggunakan Karada Scan Body Composition dan Scale Motivation Sport II (SMS II). Analisis data menggunakan SPSS versi 21 dengan pengujian hipotesis melalui Two Way Anova. Hasil penelitian ini adalah model circuit weight training lebih baik digunakan untuk kelompok motivasi tinggi, sedangkan untuk kelompok motivasi rendah bisa menggunakan kedua model latihan tersebut dalam menurunkan persentase body fat. kata kunci : Model Latihan, Circuit Weight Training, Super Set, Tingkat Motivasi, Body Fat, Body Mass Index. -----------The purpose of this study was to determine the differences in the effect of the exercise model that is Circuit Weight Training and Super Set on members who have high and low motivation levels on Body Fat and Body Mass Index. Experimental method with 2x2 factorial design. The sample of this research is 20 people, 10 men and 10 women. The sampling technique uses a random assignment sampling technique. Data collection uses Karada Scan Body Composition and Scale Motivation Sport II (SMS II). Data analysis using SPSS version 21 with hypothesis testing through Two Way Anova. The results of this study are the circuit weight training model is better used for the high motivation group, whereas for the low motivation group can use both of these exercise models to reduce body fat percentage. key words: Weight Training Exercise Model, Circuit Weight Training, Super Set, Motivation Level, Body Fat, Body Mass Index

Item Type:	Thesis (S2)
Additional Information:	No. Panggil : T POR HAS p-2019 ; Pembimbing : I. Mulyana, II. Herman Subarjah ; NIM : 1706669
Uncontrolled Keywords:	Model Latihan, Circuit Weight Training, Super Set, Tingkat Motivasi, Body Fat, Body Mass Index
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General) R Medicine > RA Public aspects of medicine > RA0421 Public health. Hygiene. Preventive Medicine
Divisions:	Sekolah Pasca Sarjana > Pendidikan Olahraga S-2
Depositing User:	Hasanul Fitrah Alba
Date Deposited:	09 Jan 2020 01:30
Last Modified:	09 Jan 2020 01:30
URI:	http://repository.upi.edu/id/eprint/44367

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