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PENGARUH SENAM AEROBIK MIX IMPACT TERHADAP SEDENTARY BEHAVIOUR DAN LINGKAR PERUT PEGAWAI KANTOR
Penelitian ini bertujuan untuk menguji pengaruh senam aerobik terhadap SB dan lingkar perut serta melihat hubungan antara status pekerjaan dengan SB dan IMT. Menggunakan metode eksperimen semu dengan pre-posttest group design dan dibagi menjadi dua kelas, kelas eksperimen dan kelas kontrol. Menggunakan analisis uji non-parametrik serta menggunakan tabulasi silang crosstabs. Subyek penelitian adalah pegawai kantor Kemenpora RI berjumlah 30/15. Instrumen penelitian menggunakan SBQ dan One Maed OD 235. Hasil penelitian pada posttest SBQ kelas eksperimen laki-laki dilihat dari z-score nya didapati -2.192 dan untuk lingkar perutnya didapatkan z-score -2.455. Sementara itu, pada kelas eksperimen perempuan z-score SBQ nya -1.841 dan z-score -1.000 untuk lingkar perut. Kesimpulan pada penelitian ini terdapat pengaruh senam aerobik mix impact terhadap SB dan lingkar perut untuk laki-laki. Sedangkan tidak ada pengaruh pada gender perempuan. Terdapat perbedaan rata-rata hasil posttest lingkar perut dan tidak terdapat perbedaan rata-rata hasil posttest SBQ serta serta hasil tabulasi silang, yaitu terdapat hubungan antara status pekerjaan dengan SB untuk kelas eksperimen dan tidak terdapat hubungan antara status pekerjaan dengan IMT. This study aimed to examine the effect of aerobic exercise on SB and waist circumference, as well as to investigate the relationship between occupation status and SB and IMT. The study used a quasi-experimental method with a pre-posttest group design and was divided into two classes: the experimental class and the control class. Non-parametric tests were used for the analysis and crosstabs were used for tabulation. The study involved 30/15 employees from the Ministry of Youth and Sports office as research subjects. The instruments used in this study were SBQ and One Maed OD 235. The results of the posttest on the SBQ for male subjects in the experimental class had a z-score of -2.192 and a z-score of -2.455 for waist circumference. Meanwhile, for female subjects in the experimental class, the z-score for SBQ was -1.841 and -1.000 for waist circumference. The conclusion of this study was that there was an effect of mix-impact aerobic exercise on SB and waist circumference for men, but no effect was observed for women. There was a difference in the average posttest results for waist circumference, but no difference was observed for SBQ. The crosstabulation results showed a relationship between occupation status and SB for the experimental class, but no relationship was observed between occupation status and IMT.
KODEPRODI89201#Ilmu_Keolahragaan_S1, Universitas Pendidikan Indonesia
PENGARUH SENAM AEROBIK MIX IMPACT TERHADAP SEDENTARY BEHAVIOUR DAN LINGKAR PERUT PEGAWAI KANTOR (Text)
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R Medicine (General)
RC1200 Sports Medicine