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<http://repository.upi.edu/id/eprint/43175> <http://purl.org/dc/terms/title> "Pengaruh Metode Circuit Training Aerobic Terhadap Peningkatan Kekuatan Maksimal Otot Tungkai Mahasiswa Ilmu Keolahragaan UPI"^^<http://www.w3.org/2001/XMLSchema#string> .
<http://repository.upi.edu/id/eprint/43175> <http://purl.org/ontology/bibo/abstract> "PENGARUH METODE CIRCUIT TRAINING AEROBIC TERHADAP PENINGKATAN KEKUATAN MAKSIMAL OTOT TUNGKAI MAHASISWA ILMU KEOLAHRAGAAN UPI\r\n\r\nPembimbing : Iman imanudin S.Pd., M.Pd1, Mustika Fitri, M. Pd., Ph.D2.\r\nFauzi Setiadi Firdaus\r\n1500790\r\n\r\nPenelitian ini bertujuan untuk mengetahui pengaruh metode circuit training aerobic untuk meningkatkan kekuatan maksimal otot tungkai. Penelitian ini menggunakan metode circuit training aerobic dikarenakan di indonesia mempunyai kalenderisasi pertandingan yang tidak menentu dan mengakibatkan waktu latihan yang tersedia hanya sedikit, sehingga peneliti menggunakan metode circuit training aerobic dengan harapan bisa meningkatkan komponen kondisi fisik dengan serentak. Metode penelitian ini menggunakan eksperimen The Matching-Only Pretest-Posttest Control Group Design. Dengan populasi dan sampel penelitian adalah Mahasiswa tingkat pertama Ilmu Keolahragaan 2018. Penelitian ini menggunakan random sampling dengan menggunakan instrument Leg Dynamometer test. Data yang diperoleh menggunakan software IBM SPSS V.20. Hasil dalam penelitian ini terdapat peningkatan yang segnifikan pada kekuatan maksimal otot tungkai setelah diberikan circuit training aerobic terhadap kekuatan maksimal selama 8 minggu. Latihan ini dapat menjadi salah satu solusi untuk kejuaraan yang mendadak. \r\nKata Kunci : circuit training aerobic, latihan, kekuatan maksimal\r\n\r\nABSTRACT\r\nTHE EFFECT OF AEROBIC CIRCUIT TRAINING ON METHOD INCREASING THE MAXIMUM STRENGTH OF THE LEG MUSCLE OF UPI SCIENCE STUDENTS\r\nAdvisor: Iman imanudin S.Pd., M.Pd1, Mustika Fitri, M. Pd., Ph.D2.\r\nFauzi Setiadi Firdaus\r\n1500790\r\n\r\nThis study aims to determine the effect of circuit aerobic training methods on increase the maximum strength of leg muscle. This study uses the circuit aerobic training method because in Indonesia it has a match calendar that is erratic and results in only a small amount of available training time, so researchers used the method of circuit training aerobics in the hope of increasing the component of physical conditions simultaneously. This research method uses the The Matching-Only Pretest-Posttest Control Group Design experiment. With the population and sample of research is the first level student of Sport Science 2018. This study uses random sampling using the Leg Dynamometer instrument test. Data obtained using IBM SPSS V.20. software. The results of this study have a significant increase in the maximal strength of leg muscles after being given aerobic circuit training for maximum strength for 8 weeks. This exercise can be one solution for a sudden championship.\r\nKeywords: circuit training aerobics, training, maximum strength"^^<http://www.w3.org/2001/XMLSchema#string> .
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