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primary topic: PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
type: Thesis
type: Article
abstract: Insomnia adalah suatu keadaan seseorang dengan kualitas dan kuantitas tidur yang kurang. Faktor terbesar dalam insomnia adalah kekhawatiran, dimana itu akan dialami seseorang akan menyebabkan orang tersebut mengalami insomnia ringan. Senam yoga akan menurunkan aktifitas tubuh serta pikiran seseorang, sehingga memberikan ketenangan dan mengatasi stress yang penyebab utama dari gangguan tidur. Lanjut usia adalah usia 60 tahun ke atas sesuai dengan definisi World Health Organization (WHO) yang terdiri dari, usia lanjut (elderly) 60-74 tahun, usia tua (old) 75-90 tahun, dan usia sangat lanjut (very old) di atas 90 tahun. Tujuan penelitian ini adalah untuk mengetahui pengaruh dari latihan senam yoga terhadap insomnia lansia. Metode penelitian yang digunakan adalah ex-postfacto, karena latihan senam yoga ini sudah berjalan dengan waktu yang lama. Sampel dalam penelitian ini berjumlah 30 orang dibagi menjadi dua kelompok yaitu 15 orang kelompok yoga dan 15 orang kolompok non yoga. Hasil statistik uji t menunjukkan nilai sig sebesar 0.01. Hal ini nilai sig < 0.05, maka H0 ditolak. Dapat ditarik kesimpulan bahwa perbedaan antara kelompok yoga dan kelompok non yoga terhadap insomnia lansia. Sedangkan hasil statistik uji regresi menunjukan nilai sig 0.000 < 0.05, maka H0 ditolak. Dapat ditarik kesimpulan bahwa pengaruh kelompok yoga terhadap insomnia pada lansia dengan nilai R Square 0.344, artinya insomnia berpengeruh sebesar 34.4% pada kelompok yoga.;Insomnia is a State of someone with the quality and quantity of sleep less. The biggest factors in insomnia is a concern, where it will be experienced by a person will causethe people experiencing mild insomnia. Yoga gymnastics will lose one's mind and body activity, thus providing peace and cope with the stress that the main cause ofsleep disorders. Elderly (Elderly) is age 60 years and above in accordance with the definition of the World Health Organization (WHO), which consists of the old age(elderly) 60-74 years old, an age …
date: 2016-02-26
status: published
creator: Moch. Arif Romadlon
author list: authors
type: EPrint
type: ThesisEPrint
is part of: repository
has document: PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
has document: PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
subject: R Medicine (General)
subject: RM Therapeutics. Pharmacology

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Title.pdf
has part: S_IKOR_1205366_Title.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Abstract.pdf
has part: S_IKOR_1205366_Abstract.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Table_of_content.pdf
has part: S_IKOR_1205366_Table_of_content.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Chapter1.pdf
has part: S_IKOR_1205366_Chapter1.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Chapter3.pdf
has part: S_IKOR_1205366_Chapter3.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Chapter5.pdf
has part: S_IKOR_1205366_Chapter5.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document
has file: S_IKOR_1205366_Bibliography.pdf
has part: S_IKOR_1205366_Bibliography.pdf

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Text)
type: Document

Universitas Pendidikan Indonesia
type: Organization

Perpustakaan UPI, Universitas Pendidikan Indonesia
type: Organization

Moch. Arif Romadlon
type: Person
given name: Moch. Arif
family name: Romadlon

PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
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PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
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PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
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PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
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PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
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PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA (Other)
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