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primary topic: THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES

THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES
type: Thesis
type: Article
abstract: This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, pos tural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes.
date: 2025-08-26
status: published
author list: authors
type: EPrint
type: ThesisEPrint
is part of: repository
has document: THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES (Text)
subject: GV Recreation Leisure
subject: L Education (General)

THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES (Text)
type: Document
has file: TA_ART_S_PKO_2109715_SK.pdf
has part: TA_ART_S_PKO_2109715_SK.pdf

THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES (Text)
type: Document

Universitas Pendidikan Indonesia
type: Organization

KODEPRODI85202#Pendidikan Kepelatihan Olahraga_S1, Universitas Pendidikan Indonesia
type: Organization

- Rizal Hidayat
type: Person
given name: -
family name: Rizal Hidayat

- Mulyana
type: Person
given name: -
family name: Mulyana

- Dikdik Zafar Sidik
type: Person
given name: -
family name: Dikdik Zafar Sidik

HTML Summary of #144942 THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES
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primary topic: THE EFFECT OF CORE STABILITY EXERCISES ON THE ACCURACY OF JUMP SERVE VOLLEYBALL ATHLETES

GV Recreation Leisure
type: Concept

L Education (General)
type: Concept