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primary topic: THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES

THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES
type: Thesis
type: Article
abstract: This study aims to determine the effect of circuit training on T-kick speed in pencak silat athletes. The method used is a quasi-experimental with a pretest-posttest control group design. The sample consisted of 20 athletes who were randomly divided into two groups: experimental and control. The experimental group underwent a circuit training program for four weeks, while the control group underwent conventional training. Kick speed measurements were carried out using Kinovea software. The results of the Paired Sample t-Test showed a significance value of 0.000 (p <0.05), which indicated a significant increase in the experimental group. The average T-kick time decreased from 0.76070 seconds to 0.64250 seconds. This study shows that circuit training can significantly increase kick speed by increasing leg muscle strength, neuromuscular efficiency, and motor coordination. These findings contribute to the development of more specific and technology-based training methods in pencak silat.
date: 2025-08-29
status: published
author list: authors
type: EPrint
type: ThesisEPrint
is part of: repository
has document: THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES (Text)
subject: GV Recreation Leisure
subject: L Education (General)
subject: QP Physiology

THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES (Text)
type: Document

THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES (Text)
type: Document
has file: TA_ART_S_PKO_2108563_SK.pdf
has part: TA_ART_S_PKO_2108563_SK.pdf

Universitas Pendidikan Indonesia
type: Organization

KODEPRODI85202#Pendidikan_Kepelatihan_Olahraga_S1, Universitas Pendidikan Indonesia
type: Organization

- Mulyana
type: Person
given name: -
family name: Mulyana

- Widi Kusumah
type: Person
given name: -
family name: Widi Kusumah

- Muhammad Alkhalish
type: Person
given name: -
family name: Muhammad Alkhalish

HTML Summary of #144727 THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES
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primary topic: THE EFFECT OF CIRCUIT TRAINING METHOD ON T KICK SPEED OF PENCAK SILAT ATHLETES

GV Recreation Leisure
type: Concept

L Education (General)
type: Concept

QP Physiology
type: Concept