eprintid: 141010 rev_number: 14 eprint_status: archive userid: 217536 dir: disk0/00/14/10/10 datestamp: 2025-09-29 04:24:13 lastmod: 2025-09-29 04:24:13 status_changed: 2025-09-29 04:24:13 type: thesis metadata_visibility: show creators_name: Arif Fadillah, - creators_name: Dikdik Zafar Sidik, - creators_name: Pipit Pitriani, - creators_name: Fitri Rosdiana, - creators_nim: NIM2109301 creators_nim: NIDN0018126801 creators_nim: NIDN0026087907 creators_nim: NIDN0026039302 creators_id: 2109301@upi.edu creators_id: dikdikzafarsidik@upi.edu creators_id: pipitpitriani@upi.edu creators_id: fitrirosdiana@upi.edu contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_type: http://www.loc.gov/loc.terms/relators/THS contributors_name: Dikdik Zafar Sidik, - contributors_name: Pipit Pitriani, - contributors_name: Fitri Rosdiana, - contributors_nidn: NIDN0018126801 contributors_nidn: NIDN0026087907 contributors_nidn: NIDN0026039302 contributors_id: dikdikzafarsidik@upi.edu contributors_id: pipitpitriani@upi.edu contributors_id: fitrirosdiana@upi.edu title: APPLICATION OF LONG INTERVAL TRAINING METHOD BASED ON LOW MAXIMUM AEROBIC SPEED CAPACITY TO IMPROVE CAPACITY ANAEROBIC ALAKTACID ispublished: pub subjects: GV subjects: L1 subjects: QP divisions: KEP full_text_status: restricted note: https://scholar.google.com/citations?view_op=new_profile&hl=en ID SINTA Dosen Pembimbing: Dikdik Zafar Sidik : 5989589 Pipit Pitriani : 6663966 Fitri Rosdiana : 6681777 Karya ini adalah tugas akhir setara dengan skripsi sesuai dengan SK Dekan Fakultas Pendidikan Olahraga dan Kesehatan Nomor: 5681/UN40.A6/PK.03.04/2025 nomor SK karya setara skripsi abstract: This study aimed to determine the effect of Long Interval Training (LIT) based on low Maximum Aerobic Speed (MAS) on improving anaerobic alactate capacity in female futsal athletes. The research involved 24 athletes from Universitas Pendidikan Indonesia, divided into groups according to training type—Short Interval Training (SIT), Intermediate Interval Training (IIT), and Long Interval Training (LIT)—and MAS level, either high or low. Each group was assessed on dependent variables including aerobic capacity, anaerobic lactacid, and anaerobic alactacid capacity. LIT is designed to stimulate the anaerobic energy system through a combination of high-intensity work and adequate recovery periods. The primary analysis focused on four athletes with low MAS who participated in 16 LIT sessions. The study employed a one-group pretest-posttest design, and data were analyzed using a paired sample t-test to evaluate performance changes. The results indicated an increase in the average 20-meter sprint time from 3.34 seconds to 3.69 seconds; however, this change was not statistically significant (p = 0.296). Despite the lack of statistical significance, low MAS-based LIT demonstrated practical potential in improving anaerobic alactate performance, particularly in athletes with lower aerobic capacity. This study has limitations, such as the small sample size and short intervention duration, which may affect generalizability. Future research should include larger samples, longer training periods, and control groups for more robust results. The findings imply that incorporating LIT into training plans can enhance explosive performance in futsal athletes, offering coaches a practical, physiologically based approach to improve competitive readiness. date: 2025-08-29 date_type: published institution: Universitas Pendidikan Indonesia department: KODEPRODI85202#Pendidikan Kepelatihan Olahraga_S1 thesis_type: other thesis_name: other official_url: https://www.ejournal.unma.ac.id/index.php/ijsm/article/view/15367 related_url_url: https://perpustakaan.upi.edu/ related_url_type: org citation: Arif Fadillah, - and Dikdik Zafar Sidik, - and Pipit Pitriani, - and Fitri Rosdiana, - (2025) APPLICATION OF LONG INTERVAL TRAINING METHOD BASED ON LOW MAXIMUM AEROBIC SPEED CAPACITY TO IMPROVE CAPACITY ANAEROBIC ALAKTACID. S1 thesis, Universitas Pendidikan Indonesia. document_url: http://repository.upi.edu/141010/1/TA_ART_S_PKO_2109301_SK.pdf document_url: http://repository.upi.edu/141010/2/TA_ART_S_PKO_2109301_ART.pdf