TY  - THES
N1  - https://scholar.google.com/citations?view_op=new_profile&hl=en
ID SINTA Dosen Pembimbing: 
Dikdik Zafar Sidik : 5989589
Pipit Pitriani : 6663966
Fitri Rosdiana : 6681777
Karya ini adalah tugas akhir setara dengan skripsi sesuai
dengan SK Dekan Fakultas Pendidikan Olahraga dan Kesehatan Nomor: 5681/UN40.A6/PK.03.04/2025
nomor SK karya setara skripsi
Y1  - 2025/08/29/
M1  - other
A1  - Arif Fadillah, -
A1  - Dikdik Zafar Sidik, -
A1  - Pipit Pitriani, -
A1  - Fitri Rosdiana, -
AV  - restricted
TI  - APPLICATION OF LONG INTERVAL TRAINING METHOD BASED ON LOW MAXIMUM AEROBIC SPEED CAPACITY TO IMPROVE 
CAPACITY ANAEROBIC ALAKTACID
PB  - Universitas Pendidikan Indonesia
ID  - repoupi141010
N2  - This study aimed to determine the effect of Long Interval Training (LIT) based on low Maximum Aerobic Speed (MAS) on improving anaerobic alactate capacity in female futsal 
athletes. The research involved 24 athletes from Universitas Pendidikan Indonesia, divided into groups according to training type?Short Interval Training (SIT), Intermediate 
Interval Training (IIT), and Long Interval Training (LIT)?and MAS level, either high or low. Each group was assessed on dependent variables including aerobic capacity, anaerobic 
lactacid, and anaerobic alactacid capacity. LIT is designed to stimulate the anaerobic energy system through a combination of high-intensity work and adequate recovery 
periods. The primary analysis focused on four athletes with low MAS who participated in 16 LIT sessions. The study employed a one-group pretest-posttest design, and data were 
analyzed using a paired sample t-test to evaluate performance changes. The results indicated an increase in the average 20-meter sprint time from 3.34 seconds to 3.69 seconds; however, this change was not statistically significant (p = 0.296). Despite the lack of statistical significance, low MAS-based LIT demonstrated practical potential in improving anaerobic alactate performance, particularly in athletes with lower aerobic capacity. This study has limitations, such as the small sample size and short intervention duration, which may affect generalizability. Future research should include larger samples, longer training periods, and control groups for more robust results. The findings imply that incorporating LIT into training plans can enhance explosive performance in futsal 
athletes, offering coaches a practical, physiologically based approach to improve competitive readiness.
UR  - https://www.ejournal.unma.ac.id/index.php/ijsm/article/view/15367
ER  -