@phdthesis{repoupi138331,
          number = {2},
            year = {2025},
           title = {THE EFFECT OF RESISTANCE BAND TRAINING ON ARM MUSCLE STRENGTH ENDURANCE OF BASKETBALL PLAYERS},
          school = {Universitas Pendidikan Indonesia},
         journal = {ACTIVE: Journal of Physical Education, Sport, Health and Recreation},
           pages = {1--5},
       publisher = {Universitas Negeri Semarang},
           month = {July},
            note = {https://scholar.google.com/citations?view\_op=search\_authors\&mauthors=tubagus+muhammad+fenter\&hl=id\&oi=ao

ID SINTA Dosen Pembimbing:
Alen Rismayadi: 6682218
Yopi Kusdinar: 6745768

"Karya ini adalah tugas akhir setara dengan skripsi sesuai
 dengan SK Dekan Fakultas Pendidikan Olahraga dan Kesehatan Nomor:  B-4440/UN40.A6/PK.03.04/2025"},
          volume = {14},
        abstract = {This study aims to determine the effect of resistance band training on increasing 
the endurance of arm muscle strength in adolescent basketball players. The method 
used is an experiment with a pre-test and post-test design in one group. The subjects 
of the study consisted of extracurricular basketball players who followed a training 
program for six weeks (12 sessions). The instrument used to measure arm muscle 
strength was a 60-second push-up test. The results of the statistical analysis showed 
a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). 
This finding is supported by previous studies stating that resistance band-based 
training is effective in increasing muscle strength, even in the elderly group. In addi
tion to increasing strength, the advantages of resistance bands lie in their flexibility, 
portability, and high level of safety, making them suitable for use by school-age 
athletes. Thus, resistance band training can be an efficient and effective alternative 
in the youth basketball physical development program, especially in increasing arm 
muscle endurance to support the performance of basic game techniques.},
          author = {Tubagus Muhammad Fenter Mulya, -},
        keywords = {Resistance Band; Arm 
Muscle Endurance; 
Basketball; Physical 
Training, Teenagers},
             url = {https://journal.unnes.  ac.id/journals/peshr/  article/view/25215},
            issn = {2460-724X}
}