Ulima Nur Wilhelmina, - (2023) EFEKTIFITAS BENTUK LATIHAN CORE STABILITY TERHADAP PENINGKATAN KESEIMBANGAN STATIS DAN KETERAMPILAN LAY UP SHOOT PADA ATLET BOLA BASKET. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Salah satu komponen fisik yang penting dalam melakukan teknik lay up shoot dalam bola basket adalah keseimbangan, hal ini dapat dilakukan dengan menggunakan kemampuan otot inti. Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan core stability terhadap peningkatan keseimbangan statis dan keterampilan lay up shoot pada cabang olahraga bola basket. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan menggunakan desain One-Group Pretest-Posttest Design. Penelitian ini dilakukan pada atlet putri Rhinos Basketball Club Bogor, dengan metode pengambilan sampel total sampling. Teknik pengumpulan data dilakukan dengan melaksanakan pre- test kepada 12 orang yang menjadi sampel. Instrumen yang digunakan untuk mengukur kemampuan keseimbangan statis adalah standing stork test, dan lay up shoot test untuk mengukur keterampilan lay up shoot. Kemudian sampel diberikan treatment core stability. Selanjutnya dilaksanakan post-test menggunakan instrumen standing stork test dan lay up shoot test. Teknik pengolahan data dilakukan dengan cara analisis statistik deskriptif dan analisis uji normalitas data, yang menyatakan bahwa data bersifat homogen dan berdistribusi normal. Namun, berdasarkan data yang diperoleh menunjukkan terdapat pengaruh latihan core stability terhadap peningkatan keseimbangan statis dan keterampilan lay up shoot pada cabang olahraga bola basket. Kata Kunci : bola basket, core stability, keseimbangan statis, lay up shoot One of the important physical components in carrying out the lay up shoot technique in basketball is balance, this can be done using the ability of the core muscles. This study aims to determine the effect of the core stability training method on improving static balance and lay up shoot skills in basketball. The method used in this study is an experimental method using the One-Group Pretest-Posttest Design. This research was conducted on female athletes Rhinos Basketball Club Bogor, with the total sampling method. The data collection technique was carried out by carrying out a pre-test on 12 people as samples. The instruments used to measure static balance abilities are the standing stork test, and the lay up shoot test to measure lay up shoot skills. Then the sample is given core stability treatment. Then a post-test was carried out using the standing stork test instrument and the lay up shoot test. Data processing techniques were carried out by descriptive statistical analysis and data normality test analysis, which stated that the data was homogeneous and normally distributed. However, based on the data obtained, it shows that there is an effect of core stability training on improving static balance and lay up shoot skills in basketball.
| Item Type: | Thesis (S1) |
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| Uncontrolled Keywords: | basketball, core stability, static balance, lay up shoot |
| Subjects: | L Education > L Education (General) |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan |
| Depositing User: | Ulima Nur Wilhelmina |
| Date Deposited: | 23 May 2023 01:36 |
| Last Modified: | 23 May 2023 01:36 |
| URI: | http://repository.upi.edu/id/eprint/90386 |
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