Siska Hanipah, - (2023) PENGARUH LATIHAN WEIGHTED BAR TERHADAP PENINGKATAN FLEKSIBILITAS DI TINJAU DARI PERBEDAAN GENDER PADA LANSIA. S1 thesis, Universitas Pendidikan Indonesia.
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Abstract
Penelitian ini mempunyai tujuan untuk mengetahui pengaruh latihan weighted bar terhadap peningkatan fleksibilitas ditinjau dari perbedaan gender pada lansia di perkumpulan olahraga bugar muhajirin cicaheum kota Bandung. Populasi dala penelitian ini yaitu lansia di perkumpulan olahraga bugar muhajirin yang berjumlah 34 orang. Sampel berjumlah 34 orang. Metode yang digunakan yaitu eksperimen dengan desain penelitian one grup pretest postest. Data diambil dari hasil pretest dan postest. Instrumen pada penelitian ini yaitu tes seat and reach. Perlakuan yang diberikan kepada sampel yaitu latihan weighted bar dengan 12 kali pertemuan setiap 1 minggu sekali. Berdasarkan hasil penelitian didapatkan rata-rata pretest 9.00 dan postest 11.12 yang menunjukan terdapat peningkatan fleksibilitas pada lansia. Hasil analisis menggunakan Paired sampel t-test diperoleh taraf signifikan .000 < 0,05 yang berarti latihan weighted bar mempunyai pengaruh terhadap fleksibilitas lansia dan Independent sampel t-test memperoleh taraf signifikan .000 < 0.05 yang hasilnya terdapat perbedaan latihan weighted bar terhadap peningkatan fleksibilitas lansia laki-laki dan perempuan. Dapat disimpulkan bahwa terdapat pengaruh latihan weighted bar terhadap peningkatan fleksibilitas lansia dan memiliki perbedaan hasil fleksibilitas antara laki-laki dan perempuan Kata kunci : Lansia, fleksibilitas, weighted bar This study aims to determine the effect of weighted bar training on increasing flexibility in terms of gender differences in the elderly at the muhajirin cicaheum Bandung city fitter sports association. The population in this study was the elderly in the muhajirin fit sports association which amounted to 34 people. The sample amounted to 34 people. The method used is an experiment with a one group pretest postest research design. Data is taken from pretest and postest results. The instrument in this study was the seat and reach test. The treatment given to the sample was weighted bar exercise with 12 meetings once a week. Based on the results of the study, the average pretest was 9.00 and the posttest was 11.12 which showed that there was an increase in flexibility in the elderly. The results of the analysis using the Paired sample t-test obtained a significant level of .000 <0.05 which means that weighted bar training has an influence on the flexibility of the elderly and the Independent sample t-test obtained a significant level of .000 <0.05 which results in differences in weighted bar training on increasing the flexibility of elderly men and women. It can be concluded that there is an effect of weighted bar training on increasing the flexibility of the elderly and has differences in flexibility results between men and women. Keyword : elderly, flexibility, weighted bar
| Item Type: | Thesis (S1) |
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| Additional Information: | SINTA ID : 5995254 SINTA ID : 6146204 |
| Uncontrolled Keywords: | Kata kunci : Lansia, fleksibilitas, weighted bar Keyword : elderly, flexibility, weighted bar |
| Subjects: | L Education > L Education (General) R Medicine > R Medicine (General) R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR |
| Depositing User: | Siska Hanipah |
| Date Deposited: | 15 May 2023 04:14 |
| Last Modified: | 15 May 2023 04:14 |
| URI: | http://repository.upi.edu/id/eprint/90183 |
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