HOME BASED PHYSICAL TRAINING UNTUK MENINGKATKAN KEBUGARAN

Aranda Tri Sandyadenta, - (2023) HOME BASED PHYSICAL TRAINING UNTUK MENINGKATKAN KEBUGARAN. S1 thesis, Universitas Pendidikan Indonesia.

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Official URL: http://repository.upi.edu/

Abstract

Penelitian ini bertujuan untuk meningkatkan kondisi kebugaran dengan menggunakan media video. Metode yang digunakan dalam penelitian ini kuasi eksperimental dengan Pretest – Posttest Control Group Design. Sebanyak 30 mahasiswa aktif dari program studi Ilmu Gizi Fakultas Pendidikan Olahraga dan Kesehatan Universitas Pendidikan Indonesia dengan menggunakan teknik total sampling. Instrumen yang digunakan Multi Stage Fitness Stage (MSFT) untuk mengukur tingkat kebugaran. Data dianalisis dengan menggunakan uji Paired T Tes, hasil analisis uji paired t tes menunjukan adanya peningkatan kebugaran pada sampel yang diberikan intervensi latihan fisik rumahan melalui media video latihan selama 6 minggu (p = 0.00 < 0.05) maka H0 ditolak yang artinya terdapat pengaruh latihan fisik rumahan menggunakan media video. This study aims to improve physical fitness conditions by using practice video. The method used in this research quasi experimental with Pretest – Posttest Control Group Design. 30 active students from the Nutrion Science study program, Faculty of Sport and Health Education Universitas Pendidikan Indonesia, used a total sampling technique. The instrument in this research used Multi Stage Fitness Stage (MSFT) to measure fitness level. Data were analyzed using the paired sample t test, the results of the analysis of the paires sample t test showed an increase physical fitness in the sample given home physical training intervention by using media video training for 6 weeks (p = 0,00 < 0,05) H0 was rejected which means there was an effect of home based physical traing to improve physical fitness.

Item Type: Thesis (S1)
Additional Information: https://scholar.google.com/citations?user=Fe3h5HIAAAAJ&hl=en&oi=ao Sinta ID : 5989871 Sinta ID : 6653699
Uncontrolled Keywords: Kebugaran Jasmani, Latihan Fisik, Media Video, Latihan Berbasis Rumahan Physical Fitness, Physical Training, Video Media, Home Based Training
Subjects: L Education > L Education (General)
Depositing User: Aranda Tri Sandyadenta
Date Deposited: 12 May 2023 03:47
Last Modified: 12 May 2023 03:47
URI: http://repository.upi.edu/id/eprint/90178

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