PERBANDINGAN METODE INTERVAL TRAINING DAN CONTINUOUS ACTIVITY TERHADAP VO2MAX ATLET DAYUNG PERAHU NAGA KABUPATEN BOGOR

    Widya Cahyaning Prayugi, - (2023) PERBANDINGAN METODE INTERVAL TRAINING DAN CONTINUOUS ACTIVITY TERHADAP VO2MAX ATLET DAYUNG PERAHU NAGA KABUPATEN BOGOR. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    ABSTRAK
    PERBANDINGAN METODE INTERVAL TRAINING DAN
    CONTINUOUS ACTIVITY TERHADAP VO2MAX ATLET DAYUNG
    PERAHU NAGA KABUPATEN BOGOR
    Widya Cahyaning Prayugi
    1900745
    Fakultas Pendidikan Olahraga Dan Kesehatan Universitas Pendidikan Indonesia
    Pembimbing :
    Iman Imanudin, S.Pd., M.Pd., dr. Hamidie Ronald D Ray, M.Pd.,Ph.D.
    Dayung ialah sebuah olahraga yang menggunakan dayung dan berlangsung di atas
    sungai, danau, dan laut, dayungpun merupakan olahraga dengan modal salah satunya
    daya tahan Vo2max. Ketika Vo2max yang dimiliki lebih unggul dibanding lawan saat
    bertanding tidak menutup kemungkinan akan mendapatkan juara pada setiap
    pertandingan. Penelitian ini bertujuan untuk mengetahui manakah yang lebih efisien
    dalam meningkatkan kapasitas Vo2max atlet dengan mengadakan eksperimen dari
    kedua metode yakni interval training atau continuous activity. Metode eksperimen
    dengan desain Two-grup pretest-posttest. Instrument dalam penelitian ini
    menggunakan Balke test. Sampel yang digunakan dalam penelitian ini menggunakan
    teknik Purposive Sampling dan sampel merupakan anggota PODSI Kabupaten Bogor
    14 orang putri. Hasil penelitian ini yaitu, Dalam perbandingan ini menunjukan
    terdapat perbandingan yang signifikan pada data Interval training Paired Sample Test
    pretest dan posttest sig (2-tailed) sebesar 0,003 < 0,05 yang menunjukan adanya
    perbedaan meningkat dengan metode tersebut. Sedangkan pada hasil data yang
    didapat dari metode continuous activity tidak terdapat perbedaan yang signifikan
    dengan sig (2-tailed) sebesar 0,11 < 0,05.

    ABSTRACT
    COMPARISON OF INTERVAL TRAINING AND CONTINUOUS ACTIVITY
    METHODS TO VO2MAX DRAGON BOAT ROWING ATHLETES BOGOR
    REGENCY
    Widya Cahyaning Prayugi
    1900745
    Faculty of Sport And Health Education Indonesian Education University
    Supervisor :
    Iman Imanudin, S.Pd., M.Pd., dr. Hamidie Ronald D Ray, M.Pd.,
    Ph.D.
    Rowing is a sport that uses rowing and takes place on rivers, lakes, and the sea,
    rowing is also a sport with capital, one of which is Vo2max endurance. When the
    Vo2max is superior to the opponent when competing, it is possible to get a
    champion in every match. This study aims to find out which one is more efficient in
    increasing the Vo2max capacity of athletes by conducting experiments from both
    methods, namely interval training or continuous activity. Experimental method with
    two-group pretest-posttest design. The instrument in this study used the Balke test.
    The samples used in this study used the Purposive Sampling technique and the
    samples were members of PODSI Bogor Regency 14 women. The results of this
    study, namely, In this comparison shows that there is a significant comparison in
    the training interval data Paired Sample Test pretest and posttest sig (2-tailed) of
    0.003 < 0.05 which shows an increasing difference with the method. Meanwhile, in
    the data results obtained from the continuous activity method, there was no
    significant difference with a sig (2-tailed) of 0.11 < 0.05

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    Official URL: http://repository.upi.edu
    Item Type: Thesis (S1)
    Additional Information: https://scholar.google.com/citations?view_op=new_profile&hl=en sinta id : 5994171 sinta id :5978997
    Uncontrolled Keywords: Dayung, Vo2max , Interval Training, Continuous Training, Perahu Naga : Rowing, Vo2max, Interval Training, Continuous Activity, Dragon Boat. Rowing, Vo2max, Interval Training, Continuous Activity, Dragon Boat.
    Subjects: L Education > L Education (General)
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
    Depositing User: Widya Cahyaning Prayugi
    Date Deposited: 12 May 2023 03:55
    Last Modified: 12 May 2023 03:55
    URI: http://repository.upi.edu/id/eprint/90171

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