PERBANDINGAN METODE INTERVAL TRAINING DAN CONTINUOUS ACTIVITY TERHADAP VO2MAX ATLET DAYUNG PERAHU NAGA KABUPATEN BOGOR

Widya Cahyaning Prayugi, - (2023) PERBANDINGAN METODE INTERVAL TRAINING DAN CONTINUOUS ACTIVITY TERHADAP VO2MAX ATLET DAYUNG PERAHU NAGA KABUPATEN BOGOR. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

ABSTRAK
PERBANDINGAN METODE INTERVAL TRAINING DAN
CONTINUOUS ACTIVITY TERHADAP VO2MAX ATLET DAYUNG
PERAHU NAGA KABUPATEN BOGOR
Widya Cahyaning Prayugi
1900745
Fakultas Pendidikan Olahraga Dan Kesehatan Universitas Pendidikan Indonesia
Pembimbing :
Iman Imanudin, S.Pd., M.Pd., dr. Hamidie Ronald D Ray, M.Pd.,Ph.D.
Dayung ialah sebuah olahraga yang menggunakan dayung dan berlangsung di atas
sungai, danau, dan laut, dayungpun merupakan olahraga dengan modal salah satunya
daya tahan Vo2max. Ketika Vo2max yang dimiliki lebih unggul dibanding lawan saat
bertanding tidak menutup kemungkinan akan mendapatkan juara pada setiap
pertandingan. Penelitian ini bertujuan untuk mengetahui manakah yang lebih efisien
dalam meningkatkan kapasitas Vo2max atlet dengan mengadakan eksperimen dari
kedua metode yakni interval training atau continuous activity. Metode eksperimen
dengan desain Two-grup pretest-posttest. Instrument dalam penelitian ini
menggunakan Balke test. Sampel yang digunakan dalam penelitian ini menggunakan
teknik Purposive Sampling dan sampel merupakan anggota PODSI Kabupaten Bogor
14 orang putri. Hasil penelitian ini yaitu, Dalam perbandingan ini menunjukan
terdapat perbandingan yang signifikan pada data Interval training Paired Sample Test
pretest dan posttest sig (2-tailed) sebesar 0,003 < 0,05 yang menunjukan adanya
perbedaan meningkat dengan metode tersebut. Sedangkan pada hasil data yang
didapat dari metode continuous activity tidak terdapat perbedaan yang signifikan
dengan sig (2-tailed) sebesar 0,11 < 0,05.

ABSTRACT
COMPARISON OF INTERVAL TRAINING AND CONTINUOUS ACTIVITY
METHODS TO VO2MAX DRAGON BOAT ROWING ATHLETES BOGOR
REGENCY
Widya Cahyaning Prayugi
1900745
Faculty of Sport And Health Education Indonesian Education University
Supervisor :
Iman Imanudin, S.Pd., M.Pd., dr. Hamidie Ronald D Ray, M.Pd.,
Ph.D.
Rowing is a sport that uses rowing and takes place on rivers, lakes, and the sea,
rowing is also a sport with capital, one of which is Vo2max endurance. When the
Vo2max is superior to the opponent when competing, it is possible to get a
champion in every match. This study aims to find out which one is more efficient in
increasing the Vo2max capacity of athletes by conducting experiments from both
methods, namely interval training or continuous activity. Experimental method with
two-group pretest-posttest design. The instrument in this study used the Balke test.
The samples used in this study used the Purposive Sampling technique and the
samples were members of PODSI Bogor Regency 14 women. The results of this
study, namely, In this comparison shows that there is a significant comparison in
the training interval data Paired Sample Test pretest and posttest sig (2-tailed) of
0.003 < 0.05 which shows an increasing difference with the method. Meanwhile, in
the data results obtained from the continuous activity method, there was no
significant difference with a sig (2-tailed) of 0.11 < 0.05

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Official URL: http://repository.upi.edu
Item Type: Thesis (S1)
Additional Information: https://scholar.google.com/citations?view_op=new_profile&hl=en sinta id : 5994171 sinta id :5978997
Uncontrolled Keywords: Dayung, Vo2max , Interval Training, Continuous Training, Perahu Naga : Rowing, Vo2max, Interval Training, Continuous Activity, Dragon Boat. Rowing, Vo2max, Interval Training, Continuous Activity, Dragon Boat.
Subjects: L Education > L Education (General)
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
Depositing User: Widya Cahyaning Prayugi
Date Deposited: 12 May 2023 03:55
Last Modified: 12 May 2023 03:55
URI: http://repository.upi.edu/id/eprint/90171

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