PENGARUH PEREGANGAN DINAMIS DAN PEREGANGAN PROPIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) UNTUK MENGURANGI NYERI SENDI LUTUT

Arief Gusna Harisyandya Yudha, - (2023) PENGARUH PEREGANGAN DINAMIS DAN PEREGANGAN PROPIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) UNTUK MENGURANGI NYERI SENDI LUTUT. S1 thesis, Universitas Pendidikan Indonesia.

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Official URL: http://repository.upi.edu

Abstract

Penelitian ini memiliki tujuan yang untuk mengetahui pengaruh peregangan dinamis terhadap pengurangan nyeri sendi lutut, dan untuk mengetahui pengaruh peregangan PNF metode Relax-Slow Reversal-Relax terhadap pengurangan nyeri sendi lutut Penelitian ini menggunakan instrumen NRS (Numeric Rating Scale) dengan sampel 8 orang ibu rumah tangga. Hasil dari penelitian ini menunjukan bahwa peregangan dinamis dapat mengurangi nyeri sendi lutut akan tetapi tidak signifikan, sedangkan peregangan PNF metode Relax-Slow Reversal-Relax memiliki pengaruh yang signifikan terhadap pengurangan nyeri sendi lutut. Sedangkan hasil hitung Uji Independent T Test tidak terdapat perbedaan yang signifikan antara peregangan dinamis dan peregangan PNF metode Relax-Slow Reversal-Relax. Akan tetapi bila di hitung rata-rata penurunan skala nyeri peregangan PNF metode Relax-Slow Reversal-Relax lebih baik 2 skala. Kesimpulan dari penelitian ini adalah Latihan peregangan dinamis dan latihan peregangan PNF metode Relax-Slow Reversal-Relax dapat menurunkan nyeri sendi lutut. Kata Kunci: Peregangan, Dinamis, PNF Relax-Slow Reversal-Relax, Nyeri sendi lutut. The aims of this study were to determine the effect of dynamic stretching on reducing knee joint pain, and to determine the effect of PNF stretching by the Relax-Slow Reversal-Relax method on reducing knee joint pain. This study used the NRS (Numeric Rating Scale) instrument with a sample of 8 housewives ladder. The results of this study indicate that dynamic stretching can reduce knee joint pain but not significantly, while PNF stretching with the Relax-Slow Reversal-Relax method has a significant effect on reducing knee joint pain. While the results of the Independent T Test calculation showed no significant difference between dynamic stretching and PNF stretching with the Relax-Slow Reversal-Relax method. However, if the average reduction in PNF stretching pain scale is calculated, the Relax-Slow Reversal-Relax method is better by 2 scales. The conclusion of this study is that dynamic stretching exercises and PNF stretching exercises with the Relax-Slow Reversal-Relax method can reduce knee joint pain. Keywords: Stretching, Dynamic, PNF Relax-Slow Reversal-Relax, Knee joint pain.

Item Type: Thesis (S1)
Additional Information: SINTA ID: 6682218 SINTA ID: 6663966
Uncontrolled Keywords: Peregangan, Dinamis, PNF Relax-Slow Reversal-Relax, Nyeri sendi lutut. Stretching, Dynamic, PNF Relax-Slow Reversal-Relax, Knee joint pain.
Subjects: L Education > L Education (General)
R Medicine > R Medicine (General)
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User: Arief Gusna Harisyandya Yudha
Date Deposited: 02 Mar 2023 03:47
Last Modified: 02 Mar 2023 03:47
URI: http://repository.upi.edu/id/eprint/88844

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