PENINGKATAN POWER OTOT LENGAN PADA CABANG OLAHRAGA BOLA BASKET MELALUI LATIHAN TRX SUSPENSION TRAINING

Hasya Natawijaya, - (2023) PENINGKATAN POWER OTOT LENGAN PADA CABANG OLAHRAGA BOLA BASKET MELALUI LATIHAN TRX SUSPENSION TRAINING. S1 thesis, Universitas Pendidikan Indonesia.

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Abstract

Salah satu komponen fisik yang penting dalam permainan bola basket adalah power, hal ini dapat dilakukan menggunakan kemampuan otot dengan kekuatan maksimal dalam waktu yang singkat. Penelitian bertujuan untuk mengetahui pengaruh latihan TRX suspension training terhadap peningkatan power otot lengan pada cabang olahraga bola basket. Metode yang digunakan adalah eksperimen dengan menggunakan desain One-Group Pretest-Posttest Design. Penelitian ini dilakukan pada atlet UKM bola basket putri UPI, dengan metode pengambilan sampel total sampling. Teknik pengumpulan data dilakukan dengan melaksanakan pre-test kepada 15 orang yang menjadi sampel. Instrumen yang digunakan untuk mengukur kemampuan power otot lengan adalah two hand medicine ball put test. Kemudian sampel diberikan treatment TRX suspension training. Selanjutnya dilaksanakan post-test menggunakan instrumen two hand medicine ball put test. Teknik analisis data menggunakan statistik parametrik dengan sampel beorientasi normal dan homogen. Hasil uji hipotesis menyatakan T hitung lebih besar dari T tabel artinya hipotesis penelitian diterima, yakni latihan TRX suspension training memberikan pengaruh yang signifikan terhadap power otot lengan. Rekomendasi penelitian bahwa latihan TRX suspension training dapat digunakan sebagai salah satu alternatif untuk melatih power otot lengan. One of the important physical components in the game of basketball is power, this can be done by using the ability of the muscles with maximum strength in a short time. The aim of this study was to determine the effect of TRX suspension exercises on increasing arm muscle strength in basketball. The method used is an experiment using the One-Group Pretest-Posttest Design. This research was conducted on UPI women's basketball UKM athletes, with the total sampling method. The data collection technique was carried out by carrying out a pre-test on 15 people as samples. The instrument used to measure the power ability of the arm muscles is the two hand medicine ball put test. After that the samples were given the TRX suspension training treatment. Then carry out the post-test using the instrument two hand medicine ball put test. The data analysis technique uses parametric statistics with normal and homogeneous oriented samples. The results of the hypothesis test stated that T count was greater than T table, meaning that the research hypothesis was accepted, specifically TRX suspension training exercises had a significant effect on arm muscle power. The research recommendation is that TRX suspension training exercises can be used as an alternative to train arm muscle power.

Item Type:	Thesis (S1)
Additional Information:	https://scholar.google.com/citations?user=Hv1HEXIAAAAJ&hl=id SINTAID : 6006453 SINTAID : 6681778
Uncontrolled Keywords:	Bola Basket, TRX Suspension Training, Power Otot Lengan
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure L Education > L Education (General)
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Hasya Natawijaya
Date Deposited:	23 Feb 2023 07:45
Last Modified:	23 Feb 2023 07:45
URI:	http://repository.upi.edu/id/eprint/88788

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