DAMPAK PENERAPAN MODEL BLOK PERIODISASI TERHADAP PENINGKATAN KEMAMPUAN POWER ENDURANCE

Halida Zahra Balqis, - (2022) DAMPAK PENERAPAN MODEL BLOK PERIODISASI TERHADAP PENINGKATAN KEMAMPUAN POWER ENDURANCE. S1 thesis, Universitas Pendidikan Indonesia.

Abstract

Kendala umum yang terjadi pada pelatihan fisik untuk mencapai puncak prestasi ialah konsistensi seorang pelatih dalam merencanakan program latihannya sesuai periodisasi dan tingkatan seorang atlet. Salah satu komponen fisik yang utama untuk mencapai prestasi tersebut ialah kemampuan power endurance. Tujuan dari penelitian ini adalah untuk mengetahui apakah terdapat dampak yang signifikan penerapan model blok periodisasi terhadap peningkatan kemampuan power endurance. Metode penelitian yang digunakan adalah metode penelitian eksperimen dengan menggunakan one group pre-test post-test design. Purposive Sampling digunakan untuk pengambilan sampel sebanyak 12 orang sampel dari pemain futsal putri UPI. Instrument untuk pre-test dan post-test pada penelitian menggunakan multistage hurdle jump test. Kemudian sampel diberiKan treatment selama 12 kali pertemuan dalam satu bulan. Teknik pengolahan data yang digunakan yaitu uji normalitas, uji homogenitas, dan uji paired sampel T-test. Hasil dari penelitian ini menunjukan bahwa terdapat pengaruh yang signifikan penerapan model blok periodisasi terhadap peningkatan kemampuan power endurance.
Kata kunci : Periodisasi, Blok Periodisasi, Kemampuan Power Endurance

A common obstacle that occurs in physical training to reach the peak of achievement is the consistency of a coach in planning his training program according to the periodization and level of an athlete. One of the main physical components to achieve this achievement is the ability to power endurance. The purpose of this study was to determine whether there was a significant impact on the application of the periodization block model on increasing the ability of power endurance. The research method used is an experimental research method using one group pre-test post-test design. Purposive Sampling was used to take a sample of 12 people from UPI women's futsal players. Instruments for pre-test and post-test in the study used a multistage hurdle jump test. Then thesample was given treatment for 12 meetings in one month. The data processing techniques used are normality tests, homogeneity tests, and paired samples T-test. The results of this study show that there is a significant influence on the application of the periodization block model on increasing the ability of power endurance.
Keywords : Periodization, Periodization Block, Power Endurance Ability

Preview	Text S_PKO_1801071_Tittle.pdf Download (1MB) | Preview
Preview	Text S_PKO_1801071_Chapter1.pdf Download (424kB) | Preview
	Text S_PKO_1801071_Chapter2.pdf Restricted to Staf Perpustakaan Download (553kB)
Preview	Text S_PKO_1801071_Chapter3.pdf Download (499kB) | Preview
	Text S_PKO_1801071_Chaptter4.pdf Restricted to Staf Perpustakaan Download (554kB)
Preview	Text S_PKO_1801071_Chapter5.pdf Download (293kB) | Preview
	Text S_PKO_1801071_Appendix.pdf Restricted to Staf Perpustakaan Download (1MB)

Item Type:	Thesis (S1)
Additional Information:	ID SINTA Dosen Pembimbing: Dikdik Zafar Sidik : 5989589 Link Google Scholar: Dikdik Zafar Sidik: https://scholar.google.co.id/citations?user=X_o5CjoAAAAJ&hl=en Mulyana: https://scholar.google.co.id/citations?hl=en&user=ipICAMcAAAAJ
Uncontrolled Keywords:	Periodisasi, Blok Periodisasi, Kemampuan Power Endurance
Subjects:	L Education > L Education (General) S Agriculture > SK Hunting sports
Divisions:	Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User:	Halida Zahra Balqis
Date Deposited:	01 Sep 2022 06:59
Last Modified:	01 Sep 2022 06:59
URI:	http://repository.upi.edu/id/eprint/76926

Actions (login required)

View Item