PENGARUH LATIHAN MEDICINE BALL THROW DAN LATIHAN RESISTANCE BAND TERHADAP KETEPATAN THREE POINT SHOOT DALAM CABANG OLAHRAGA BOLA BASKET

Fahmi Taufik Rahman, - (2021) PENGARUH LATIHAN MEDICINE BALL THROW DAN LATIHAN RESISTANCE BAND TERHADAP KETEPATAN THREE POINT SHOOT DALAM CABANG OLAHRAGA BOLA BASKET. S1 thesis, Universitas Pendidikan Indonesia.

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Abstract

Kekuatan otot lengan dalam cabang olahraga bola basket merupakan komponen kondisi fisik yang sangat penting, dikarenakan karakteristik permainannya yang mengharuskan para pemainnya menembak bola ke arah ring. Penelitian ini bertujuan untuk mengetahui Pengaruh Latihan Medicine Ball Throw dan Latihan Resistance Band Terhadap Ketepatan Three Point Shoot Dalam Cabang Olahraga Bola Basket. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan menggunakan desain Two Group Pre-test Post-Tes Design. Penelitian ini dilakukan pada siswa ekstrakuliker bola basket SMA Negeri 3 Cimahi sebanyak 12 orang dengan menggunakan teknik pengambilan sampel total sampling. Teknik pengumpulan data dilakukan dengan memberikan tes awal/ pre-test kepada 2 kelompok yang disebut sebagai kelas eksperimen. Kemudian diberi perlakuan (treatment) dengan bentuk latihan Medicine Ball Throw (kelompok A) dan latihan Resistance Band (kelompok B), selanjutnya diberikan tes akhir/ post-test dengan menggunakan instrumen penelitian yang digunakan adalah Shooting Three Point Test. Teknik pengolahan data dilakukan dengan dua cara yaitu analisis statistik deskriptif dan analisis uji perbandingan. Kedua bentuk latihan ini memiliki pengaruh terhadap ketepatan three point shoot, tetapi bentuk latihan medicine ball throw memiliki pengaruh nilai yang lebih signifikan yaitu 0,000 di bandingkan dengan bentuk latihan resistance band yang memiliki nilai signifikan 0,008. Jadi dapat disimpulkan bahwa bentuk latihan medicine ball throw memiliki pengaruh yang lebih signifikan terhadap ketepatan three point shoot dalam cabang olahraga bola basket. Arm muscle strength in basketball is a very important component of physical condition, due to the characteristics of the game which requires the players to shoot the ball into the ring. This study aims to determine the effect of Medicine Ball Throw Exercise and Resistance Band Training on the Accuracy of Three Point Shoots in Basketball. The method used in this research is an experimental method using the Two Group Pre-test Post-Test Design. This research was conducted on 12 basketball extracurricular students at SMA Negeri 3 Cimahi by using a total sampling technique. The data collection technique was carried out by giving a pre-test to 2 groups called the experimental class. Then given treatment with the form of Medicine Ball Throw exercise (group A) and Resistance Band training (group B), then given the final test / post-test using the research instrument used was the Shooting Three Point Test. The data processing technique was carried out in two ways, namely descriptive statistical analysis and comparison test analysis. These two forms of training have an influence on the accuracy of the three point shoot, but the form of the medicine ball throw exercise has a more significant value effect, namely 0.000 compared to the resistance band training form which has a significant value of 0.008. So it can be concluded that the form of a medicine ball throw exercise has a more significant effect on the accuracy of the three point shoot in basketball. Keywords: arm muscle strength, medicine ball throw, resistance band, shooting, basketball. *) Students of Sport Coaching of Education FPOK Study Program of Indonesian Education University 2017

Item Type: Thesis (S1)
Uncontrolled Keywords: kekuatan otot lengan, medicine ball throw, resistance band, menembak, bola basket. arm muscle strength, medicine ball throw, resistance band, shooting, basketball.
Subjects: L Education > L Education (General)
S Agriculture > SK Hunting sports
Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kepelatihan
Depositing User: Fahmi Taufik Rahman
Date Deposited: 28 Jun 2021 03:22
Last Modified: 28 Jun 2021 03:22
URI: http://repository.upi.edu/id/eprint/60944

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