Mochamad Fajar Permana, - (2021) PENGARUH KONSUMSI ASAM LEMAK OMEGA-3 DAN KEBUGARAN JASMANI TERHADAP PENURUNAN DISMENORE. S2 thesis, Universitas Pendidikan Indonesia.
Abstract
Tujuan penelitian ini adalah memperoleh gambaran dan menganalisis pengaruh konsumsi asam lemak omega-3 dan kebugaran jasmani terhadap penurunan disminore. Berdasarkan tujuannya, maka dalam penelitian ini menggunakan pendekatan penelitian eksperimen dan desain penelitian control group pretest-posttest desain. Instrumen penelitian yang digunakan berupa kuesioner data demografi dan Indeks Masa Tubuh, kuisioner karakteristik menstruasi, kuisioner pengurkuran intensitas nyeri dan kualitas nyeri, dan tes kebugaran jasmani 2.400 m (Cooper). Hasil Penelitian menunjukkan bahwa kelompok yang mengkomsumsi asam lemak omega-3 dan kebugaran jasmani tinggi memiliki nilai yang Signifikan dan mengalami penurunan rata-rata sebesar 35,95 dan penurunan standar deviasi sebesar 4,681. Untuk kelompok yang mengkonsumsi asam lemak omega-3 dan kebugaran jasmani rendah memiliki nilai yang Signifikan dan mengalami penurunan rata-rata sebesar 31,4 dan penurunan standar deviasi sebesar 1,827. Dengan demikian dapat ditarik kesimpulan bahwa : 1) terdapat pengaruh yang signifikan antara konsumsi asam lemak omega-3 dan kebugaran jasmani tinggi terhadap penurunan dismenore, 2) terdapat pengaruh yang signifikan antara konsumsi asam lemak omega-3 dan kebugaran jasmani rendah terhadap penurunan dismenore, dan 3) pengaruh konsumsi asam lemak omega-3 dan kebugaran jasmani tinggi terhadap penurunan dismenore lebih besar dibandingkan konsumsi asam lemak omega-3 dan kebugaran jasmani rendah terhadap penurunan dismenore. Faktor-faktor yang mempengaruhi dismenore diantaranya: indeks masa tubuh, makanan, dan rutinitas olahraga. The purpose of this study was to obtain an overview and to analyze the effect of consumption of omega-3 fatty acids and physical fitness on reducing dysminorrhea. Based on the objectives, this study used an experimental research approach and a pretest-posttest control group research design. The research instruments used were demographic data questionnaire and body mass index, menstrual characteristics questionnaire, pain intensity and pain quality measurement questionnaire, and a physical fitness test of 2,400 m (Cooper). The results showed that the group that consumed omega-3 fatty acids and had high physical fitness had a Sig value and decreased by an average of 35.95 and a decrease in standard deviation of 4.681. For the group consuming omega-3 fatty acids and low physical fitness has a Sig value and decreased by an average of 31.4 and a decrease in standard deviation of 1.827. Thus it can be concluded that: 1) there is a significant effect between consumption of omega-3 fatty acids and high physical fitness on the reduction of dysmenorrhea, 2) there is a significant effect between consumption of omega-3 fatty acids and low physical fitness on reducing dysmenorrhea, and 3) the effect of consumption of omega-3 fatty acids and high physical fitness on the reduction of dysmenorrhea is greater than consumption of omega-3 fatty acids and low physical fitness on the decrease in dysmenorrhea. Factors that affect dysmenorrhea include: body mass index, diet, and exercise routine.
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| Item Type: | Thesis (S2) |
|---|---|
| Uncontrolled Keywords: | Dismenore, Asam Lemak Omega-3, Kebugaran Jasmani. |
| Subjects: | L Education > L Education (General) S Agriculture > SK Hunting sports |
| Divisions: | Sekolah Pasca Sarjana > Pendidikan Olahraga S-2 |
| Depositing User: | mochamad fajar permana |
| Date Deposited: | 14 Apr 2021 06:31 |
| Last Modified: | 14 Apr 2021 06:31 |
| URI: | http://repository.upi.edu/id/eprint/59478 |
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