PENGARUH PENGGUNAAN ELEVATION TRAINING MASK (ETM) TERHADAP PERUBAHAN NILAI VO2MAX, KAPASITAS VITAL PARU, DAN HEMOGLOBIN

    Mila Ayu Hariyanti, - (2020) PENGARUH PENGGUNAAN ELEVATION TRAINING MASK (ETM) TERHADAP PERUBAHAN NILAI VO2MAX, KAPASITAS VITAL PARU, DAN HEMOGLOBIN. S2 thesis, Universitas Pendidikan Indonesia.

    Abstract

    ETM (Elevation Training Mask) constitute mask which are made to hinder breathing by
    making mechanism oxygen partial pressure reduce like at high altitude. The purpose of this
    study was to tes for influence utilization ETM against changes in value VO2Max, hemoglobin
    and lung vital capacity. This research method use quasi experiment, nonrandomized control
    group pretest-posttest design. Sample on this research is all over male softball athlete PON
    Banten U23. Measurement VO2Max, hemoglobin and lung vital capacity performed before
    and after intervention. Training programs begins with interval training (60 seconds Slow jog
    followed by 10 seconds Sprint with a distance 2 mile), Slow Continous Run ( Run with a
    distance 4 mile), and Circuit Training (Own Body Weight) 3 times a week. Utilization ETM
    arranged gradually with the height setting which increased during 6 weeks. Research results
    show that VO2Max score, hemoglobin and lung vital capacity has not changed much
    significant with exercises using ETM. Further research necessary by giving training
    modification in terms of duration, frequency and ETM usage time.

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    Official URL: http://repository.upi.edu
    Item Type: Thesis (S2)
    Uncontrolled Keywords: Elevation Training Mask, VO2max, Hemoglobin, Lung Vital Capacity
    Subjects: L Education > L Education (General)
    S Agriculture > SK Hunting sports
    Divisions: Sekolah Pasca Sarjana > Pendidikan Olahraga S-2
    Depositing User: Mila Ayu Hariyanti
    Date Deposited: 12 Nov 2020 02:21
    Last Modified: 12 Nov 2020 02:21
    URI: http://repository.upi.edu/id/eprint/57517

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