PERBEDAAN FLEKSIBILITAS LANSIA WANITA DAN PRIA DI PERKUMPULAN OLAHRAGA BUGAR MUHAJIRIN

    Abdullah Badar Balawi, - (2020) PERBEDAAN FLEKSIBILITAS LANSIA WANITA DAN PRIA DI PERKUMPULAN OLAHRAGA BUGAR MUHAJIRIN. S1 thesis, Universitas Pendidikan Indonesia.

    Abstract

    bagi semua orang. Orang yang memiliki tingkat fleksibilitas yang tinggi, dapat dengan mudah
    menjalankan aktivitas sehari-harinya. Tetapi seiring dengan bertambahnya usia maka
    menjalankan aktivitas sehari-hari akan semakin sulit. Fleksibilitas bisa dilatih dan
    dipertahankan dengan melakukan aktivitas fisik. Pada saat memasuki masa tua pria lebih
    banyak menetap dan lebih fokus dengan aktivitasnya sendiri, berbeda dengan perempuan
    meskipun sudah memasuki masa tua perempuan lebih banyak melakukan aktivitas fisik karena
    kewajibannya sebagai istri, baik itu melakukan pekerjaan rumah tangga, mengasuh anak, dan
    melayani suami. Tujuan dari penelitian ini adalah untuk mengetahui perbedaan fleksibilitas
    lansia wanita dan pria. Sampel dalam penelitian ini yaitu lansia aktif di Klub Olahraga Bugar
    Muhajirin dengan usia 60 tahun lebih, dengan jumlah sampel sebanyak 36 orang. Teknik
    pengambilan sampel menggunakan purposive sampling. Instrumen yang digunakan berupa
    test sit and reach untuk mengukur fleksibilitas punggung bawah dan otot hamstring. Analisis
    data menggunakan non parametrik Mann Whitnney pada SPSS versi 25 untuk menguji
    perbedaan fleksibilitas lansia wanita dan pria. Hasil analisis data menunjukkan nilai sig. 0.013
    > 0,05. Jadi dapat disimpulkan bahwa terdapat perbedaan fleksibilitas lansia wanita dan pria di
    perkumpulan Olahraga Bugar Muhajirin.
    Kata Kunci: Fleksibilitas, Kebugaran Jasmani, Lansia, Aktivitas Fisik

    ABSTRACT
    THE DIFFERENCES IN THE FLEXIBILITY OF ELDERLY THE WOMEN AND
    MEN IN THE BUGAR MUHAJIRIN SPORT ASSOCIATION
    Abdullah Badar Balawi
    NIM : 1604425
    Supervisor I : Prof. Dr. H Nurlan Kusmaedi, M.Pd
    Supervisor II : Dr. Surdiniaty Ugelta, M Kes, AIFO
    Flexibility is one component of physical fitness that is very important for everyone.
    People who have a high level of flexibility can easily carry out their daily activities. But along
    with increasing age, carrying out daily activities will be increasingly difficult. Flexibility can
    be trained and maintained by physical activity. When entering old age, men are more silent and
    more focused on their own activities, in contrast to women even though they are entering old
    age, women do more physical activity because of their obligations as wives, be it doing
    household chores, caring for children . and serve their husbands. The purpose of this study was
    to determine differences in the flexibility of elderly women and men. The sample in this study
    is the active elderly at the Sports Club Muhajirin Fit with more than 60 years of age, with a
    total sample of 36 people. The sampling technique uses purposive sampling. The instrument
    used was a sit and reach test to measure the flexibility of the lower back and hamstring muscles.
    Data analysis used non-parametric Mann Whitnney on SPSS version 25 to examine differences
    in the flexibility of elderly women and men. The results of data analysis show the value of sig.
    0.013> 0.05. So it can be concluded that there are differences in the flexibility of elderly women
    and men at the Bugar Muhajirin Sports Association.
    Keywords: Flexibility, Physical Fitness, Elderly, Physical Activity

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    Official URL: http://repository.upi.edu
    Item Type: Thesis (S1)
    Uncontrolled Keywords: Fleksibilitas, Kebugaran Jasmani, Lansia, Aktivitas Fisik
    Subjects: L Education > L Education (General)
    S Agriculture > SK Hunting sports
    Divisions: Fakultas Pendidikan Olahraga dan Kesehatan > Jurusan Pendidikan Kesehatan dan Rekreasi > Program Studi IKOR
    Depositing User: Abdullah Badar Balawi
    Date Deposited: 19 Oct 2020 02:28
    Last Modified: 19 Oct 2020 02:28
    URI: http://repository.upi.edu/id/eprint/56519

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